It ’s World Mental Health Day today: Let’s review how a healthy diet can promote mental well-being
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Should you eat an apple—or a bag of Oreos? Go to McDonald’s—or the vegetarian restaurant on the corner?
When we make these everyday food choices, many of us think first of our physical health and appearance. But there’s another factor we may want to consider in picking foods: their impact on our mental health.
A growing body of research is discovering that food doesn’t just affect our waistline but also our moods, emotions, and even longer-term conditions like depression. Which makes sense, after all. Our brains are physical entities, running on the energy that we put into our bodies, affected by ...
Source: SharpBrains - October 10, 2019 Category: Neuroscience Authors: Greater Good Magazine Tags: Cognitive Neuroscience Health & Wellness evidence mental health Nutrition well-being Source Type: blogs
10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes
Could just 10 foods substantially impact your risk of dying from a cardiometabolic disease (CMD) like type 2 diabetes, heart disease, or stroke? Maybe.
A study published in JAMA provides some insight into the degree to which 10 specific foods and nutrients affect the risk of dying from CMD. The study found that in 2012, eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke.
10 foods associated with nearly half of CMD deaths
The researchers developed a risk assessment model that combine...
Source: Harvard Health Blog - October 7, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Diabetes Health Healthy Eating Heart Health Hypertension and Stroke Nutrition Source Type: blogs
Part 3 - Opioids Have Ceiling Effects, High-Doses are Rarely Therapeutic, and Another Hand-Crafted Graph
by Drew Rosielle (@drosielle)A Series of Observations on Opioids By a Palliative Doc Who Prescribes A Lot of Opioids But Also Has Questions.This is the 3rd post in a series about opioid, with a focus on how my thinking about opioids has changed over the years. See also:Part 1 – Introduction, General Disclaimers, Hand-Wringing, and a Hand-Crafted Graph.Part 2 – We Were Wrong 20 years Ago, Our Current Response to the Opioid Crisis is Wrong, But We Should Still Be Helping Most of our Long-Term Patients Reduce Their Opioid DosesThis is Part 3 – Opioids Have Ceiling Effects, High-Doses are Rarely Therapeutic, and Another ...
Source: Pallimed: A Hospice and Palliative Medicine Blog - October 4, 2019 Category: Palliative Care Tags: opioids pain rosielle The profession Source Type: blogs
Beefy Arguments for Libertarianism
This report has layers of flaws and is the most egregious abuse of evidence that I have ever seen,"said Walter Willett of Harvard. "Their recommendations are really irresponsible,"said Frank Hu of Harvard. A contrarian would immediately assume, therefore, that the study in question must be marvelous. Is it?Well, it represents part of a new wave in nutrition, in which a group of scientists who have no financial ties to the food industry set themselves up, like the justices of the Supreme Court, to adjudicate as a panel on a field of research. And, again like the justices of the Supreme Court, they are not frightened from ...
Source: Cato-at-liberty - October 1, 2019 Category: American Health Authors: Terence Kealey Source Type: blogs
7 Foods That May Help Your Productivity
You're reading 7 Foods That May Help Your Productivity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
Food is fuel to your productivity. Understanding this should revolutionize the way we eat. How often do you ask yourself “Am I eating what my body needs, or what my tastebuds want?”
When it comes to achieving productivity in your workday, the importance of eating well cannot be overemphasized. Here are 7 suggestions for healthy meals/snacks to improve your health and productivity at the same ti...
Source: PickTheBrain | Motivation and Self Improvement - August 7, 2019 Category: Consumer Health News Authors: BenTejes Tags: featured productivity tips food for brain food for the mind Source Type: blogs
Phytonutrients: Paint your plate with the colors of the rainbow
Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. Phytonutrients also strengthen a plant’s immune system. They protect the plant from threats in their natural environment such as disease and excessive sun.
When humans eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potent anti-cancer and anti-heart disease effects. And epidemiological research sug...
Source: Harvard Health Blog - April 25, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Health Healthy Eating Source Type: blogs
Is wheat really THAT bad?
Because it has become such a frequent item in everyday meals, suggesting that something so commonplace must be fine, people often ask: Is wheat really that bad?
Let’s therefore catalog the health conditions that are associated with wheat consumption.
Health conditions we know with 100% certainty are caused by consumption of wheat and related grains:
Celiac disease, dermatitis herpetiformis, cerebellar ataxia, “idiopathic” peripheral neuropathy, temporal lobe seizures, gluten encephalopathy, type 1 diabetes, rheumatoid arthritis, autoimmune hepatitis, autoimmune pancreatitis, tooth decay
Health conditions ...
Source: Wheat Belly Blog - March 2, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates autoimmune diabetes gluten-free grain-free grains wheat wheat belly Source Type: blogs
New Reports Detail the Jones Act ’s Cost to Puerto Rico
Last year the American Maritime Partnership released a report claiming that the Jones Act, a protectionist law which requires domestic water transport to be performed by vessels that are U.S.-made, crewed, owned, and flagged, imposes no cost on consumers in Puerto Rico. Riddled with apples-to-oranges comparisons and an opaque methodology —the no cost assertion was in large part based on a cost comparison of a mere 13 items sold by Walmart at its stores in Jacksonville, Florida and San Juan, Puerto Rico—the reportwas deeply flawed.Just how flawed became more apparent last week when several Puerto Rico-based business gro...
Source: Cato-at-liberty - February 25, 2019 Category: American Health Authors: Colin Grabow Source Type: blogs
Be Yourself, Nurses -- Everyone Else Is Taken
Owning and stepping into your own genius as a nurse is important; and genius is, of course, relative for all nurses. At times, we can lose heart and feel that we just can ' t become the person or professional we thought we could be; however, seeking our own individual path is paramount when it comes to creating a career that feels tailor-made just for us, and not just a path someone else said was the best one to follow. Whether you feel like an impostor or your career has grown stale, there ' s nothing you can be other than yourself; and if you ' re trying terribly hard to be just like someone else (or do what others ...
Source: Digital Doorway - December 30, 2018 Category: Nursing Tags: career career development career management careers nurse nurse career nurses nursing nursing careers Source Type: blogs
What ’s the Difference Between Alzheimer’s Disease and Dementia?
In a nutshell, dementia is a symptom, and Alzheimer's disease is the cause of the symptom. When someone is told they have dementia, it means that they have significant memory problems as well as other cognitive difficulties, and that these problems are severe enough to get in the way of daily living.....Dementia presents as a group of symptoms, and Alzheimer's disease is the most common cause of dementia.When someone is told they have Alzheimer's or dementia,it means they have significant memory problems as well as other cognitive and behavioral issues.Most of the time dementia is caused by Alzheimer's disease.By Bob DeMar...
Source: Alzheimer's Reading Room, The - November 20, 2018 Category: Neurology Tags: Alzheimer's Dementia Alzheimer's disease alzheimer's vs dementia symptoms the difference between alzheimer's and dementia Source Type: blogs
That Time When Ducks Cured My Depression
Sometimes taking care of your own depression can be accomplished by taking care of somebody else.I ’ve been incrediblystressed and depressed lately, so when my 2nd oldest daughter, Cathryn, suggested last month that we celebrate the birthday of my youngest daughter, the Brownie, with a trip into the mountains, I thought it was a fantastic idea. Fresh air up in the clouds sounded like the perfect salve for my soul.My spirits are often lifted by a change of scenery and some exercise. There was only one problem: the Browniehates hiking.With mild cerebral palsy and a learning disability, “simple” hikes become arduous tas...
Source: The Splintered Mind by Douglas Cootey - October 21, 2018 Category: Psychiatry Tags: Depression Family Goodreads Visualizing Source Type: blogs
Why Cochrane is Wrong About Hypertension. Very Wrong.
By SWAPNIL HIREMATH, MD
Archie Cochrane and the Cochrane Collaboration
Archie Cochrane was born in Scotland, educated in London (King’s College, University College and London School of Hygiene and Tropical Medicine) and worked in Cardiff, Wales. His work as a doctor during the Spanish Civil War and World War II, especially in a prisoner of war camp in Salonica, is credited with his push towards generating higher quality evidence. In his description of the clinical trial he conducted, he mentions James Lind as his hero. Ironically, that clinical trial – with weak randomization, open allocation, non-blinding of inv...
Source: The Health Care Blog - August 29, 2018 Category: Consumer Health News Authors: at RogueRad Tags: EBM Cochrane patient population risks Source Type: blogs
Why Cochrane is Wrong About Hypertension. Very Wrong.
By SWAPNIL HIREMATH MD
Archie Cochrane and the Cochrane Collaboration
Archie Cochrane was born in Scotland, educated in London (King’s College, University College and London School of Hygiene and Tropical Medicine) and worked in Cardiff, Wales. His work as a doctor during the Spanish Civil War and World War II, especially in a prisoner of war camp in Salonica, is credited with his push towards generating higher quality evidence. In his description of the clinical trial he conducted, he mentions James Lind as his hero. Ironically, that clinical trial – with weak randomization, open allocation, non-blinding of inve...
Source: The Health Care Blog - August 28, 2018 Category: Consumer Health News Authors: at RogueRad Tags: EBM Source Type: blogs
Peter Kirsanow's Numerous Errors
Last Thursday,Tucker Carlson invited Peter Kirsanow onto his top-rated Fox News showTucker Carlson Tonight to discuss illegal immigration and crime. They began the segment by playing a recent clip of me and Carlson arguing about data on illegal immigrant criminality in Texas. In thatearlier segment, Carlson said we don ’t have good data on illegal immigrant criminality and I said we do, specifically from thestate of Texas. The data show that illegal immigrants have a lower murder conviction rate than native-born Americans. Kirsanow responded to my clip in a multi-minute near-monologue. Unfortunately, Kirsanow made many...
Source: Cato-at-liberty - August 27, 2018 Category: American Health Authors: Alex Nowrasteh Source Type: blogs
A Feeble Defense of the Jones Act
Rep. Duncan Hunter is not pleased with theCato Institute ’s efforts to repeal the Jones Act. Taking notice of arecent op-ed I penned criticizing the California congressman ’s support of this costly law, Huntertook to the pages of the same newspaper last weekend to defend his stance. It ’s worth reviewing the piece in full, as it recycles several arguments typically offered in support of the Jones Act—and exposes some glaring weaknesses.Hunter begins his defense of the Jones Act by disputing accusations that the law negatively impacts Puerto Rico ’s economy:Like many opponents of the Jones Act, the CATO Institute ...
Source: Cato-at-liberty - August 23, 2018 Category: American Health Authors: Colin Grabow Source Type: blogs
