7 Foods That May Help Your Productivity

You're reading 7 Foods That May Help Your Productivity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Food is fuel to your productivity. Understanding this should revolutionize the way we eat. How often do you ask yourself  “Am I eating what my body needs, or what my tastebuds want?”   When it comes to achieving productivity in your workday, the importance of eating well cannot be overemphasized. Here are 7 suggestions for healthy meals/snacks to improve your health and productivity at the same time.  All-Day Energy for Your Productivity Giving your body long-lasting, slow-releasing supplies of energy is one key to a productive day. If you choose a breakfast or morning snack that is primarily made of simple carbs, sugar, and caffeine, you are going to run through your energy supply sooner rather than later.  Instead, start your day with these power foods to ensure you have a more stable supply of nutrients to enable you throughout the day. I like what the Pick The Brain article emphasized that your diet can also affect your sleep, so your start and end of your day can be effected for the food you eat. 1.Eggs Eating eggs at the beginning of your day will help you stay full longer into the day. According to a study published in 2006, having a high-protein breakfast allows your body to regulate the “hunger hormone” ghr...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured productivity tips food for brain food for the mind Source Type: blogs