Wheat Belly Holiday Recipes 1
At the start of their Wheat Belly journey, many people resign themselves to a life without gravy, biscuits, or pumpkin pie, having to make the best of holidays devoid of enjoyment and indulgence. Just eat your dry turkey meat and lettuce leaves!
It’s not true. You can indeed have all your holiday dishes. But we are going to recreate them without wheat, without other grains, without use of gluten-free junk carbohydrates (no cornstarch, tapioca starch, potato starch, or rice flour), with little to no added sugars, and no other problem ingredients. Minus all the undesirable ingredients, in fact, pumpkin pie, biscuits, a...
Source: Wheat Belly Blog - June 30, 2014 Category: Cardiology Authors: Dr. Davis Source Type: blogs
Paleo Indian & #39;oh my GOD these are good & #39; Meatballs
I am just going to come out and say it, this is one of my BEST recipes yet! Partly because it is actually MY recipe. Creating new, clever and unique foods is not so simple anymore with the plethora of food bloggers out here on the internets. Usually when I think of something to make, I google it and someone else has already done it, and because I am pretty lazy by nature, I just say ' huh, yea, I ' ll use their recipe ' . But not tonight kids, not tonight.
I have been looking at make ahead paleo meals that I could freeze and have on hand for quick easy meals during the week and I found a recipe for paleo crockpot meatballs...
Source: the beautiful diabetic - June 22, 2014 Category: Nutrition Authors: Kathryn Source Type: blogs
Paleo Indian 'oh my GOD these are good' Meatballs
I am just going to come out and say it, this is one of my BEST recipes yet! Partly because it is actually MY recipe. Creating new, clever and unique foods is not so simple anymore with the plethora of food bloggers out here on the internets. Usually when I think of something to make, I google it and someone else has already done it, and because I am pretty lazy by nature, I just say 'huh, yea, I'll use their recipe'. But not tonight kids, not tonight. I have been looking at make ahead paleo meals that I could freeze and have on hand for quick easy meals during the week and I found a recipe for paleo crockpot meatballs. I w...
Source: the beautiful diabetic - June 22, 2014 Category: Diabetes Authors: Kathryn Source Type: blogs
Paleo Indian'oh my GOD these are good' Meatballs
< div class= " separator " style= " clear: both; " > I am just going to come out and say it, this is one of my BEST recipes yet! Partly because it is actually MY recipe. Creating new, clever and unique foods is not so simple anymore with the plethora of food bloggers out here on the internets. Usually when I think of something to make, I google it and someone else has already done it, and because I am pretty lazy by nature, I just say ' huh, yea, I ' ll use their recipe ' . But not tonight kids, not tonight. < /div > I have been looking at make ahead paleo meals that I could freeze and have on hand for quick easy meals du...
Source: the beautiful diabetic - June 21, 2014 Category: Nutrition Authors: Kathryn Source Type: blogs
Italian Sausage Frittata
Here’s a chance to showcase your favorite sausage.
Italian sausage is specified, but just about any variety of (uncured) sausage of your choosing can be used.
Italian Sausage Frittata Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Dr. William Davis Recipe type: Breakfast Frittata Cuisine: Italian Serves: 6 Ingredients 8 eggs 3 tablespoons extra-virgin olive oil 12 ounces Italian sausage, crumbled (uncured) ½ large yellow onion, finely chopped 2 cups fresh spinach, coarsely chopped 1 cup ricotta cheese 1 cup Portabella mushrooms, coarsely chopped ½ teaspoon sea...
Source: Wheat Belly Blog - May 5, 2014 Category: Cardiology Authors: Dr. Davis Source Type: blogs
Classic Pizza
Yes, you can have pizza in a wheat- and grain-free lifestyle!
In previous versions of pizza recipes, we encountered difficulty in creating crusts sturdy enough to be held by hand. While we take every possible chance to bash grains, one thing they do have is gluten that confers the unique stretchy property of dough. We lost that quality when we reject all things wheat and grains.
So here we recreate sturdiness with a mixture of meals/flours with shredded cheese melted into the mixture. As you will learn, this creates a crust every bit as good but with none of the adverse health implications.
Classic Pizza Print ...
Source: Wheat Belly Blog - April 28, 2014 Category: Cardiology Authors: Dr. Davis Source Type: blogs
Why Chopping Sugar From The Diet Will Allow You To Be Healthy
A concentrate on positive nourishment should be the purpose of everybody. In creating a balanced food plan as Alexander Simring will significantly benefit you, analysis will be key. Just utilize the guidance in the post below, and you should be nourishing the body with good nutrition very quickly. Girls who are pregnant or lactating have critical dietary requirements. Expectant mothers require a lot of protein, and getting hired down due to lack of hunger can be a pain. To get an adequate amount of protein in her diet, an expecting mom can put eggwhites to her breakfast smoothie. Eggwhites include a large amount of protein...
Source: aids-write.org - April 4, 2014 Category: HIV AIDS Authors: aidswrite Tags: nutrition tips Source Type: blogs
Broiled Salmon with Mushrooms and Farro – Inspired by Lyfe Chef Art Smith
One of the highlights of my visit to the Medicine X Conference in Palo Alto in September, in addition to my poster presentation and meeting all the amazing e-patients, docs and tech gurus there, was dinner at Lyfe Kitchen.
Founded by former McDonalds CEO Mike Roberts, Lyfe (which stands for Love Your Food Everyday) is the first of a growing chain of healthy, pretty fast food franchises that “put sustainability, our planet and our employees first”.
As soon as I entered Lyfe, I was hooked.
There was a gorgeous live herb garden forming the centerpiece of the place and lending a deliciously fresh scent to the roo...
Source: The Blog That Ate Manhattan - April 2, 2014 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Fish Brolied Salmon Farro Lyfe Kitchen Art Smith mushrooms recipe Source Type: blogs
Produce of the Day: Avocados
All this month I’m making it fun to eat better with my 30-Day Challenge “Half Plate Produce” in the spirit of National Nutrition Month’s theme “Enjoy the taste of eating right!”
Tweet, Post, Instagram or Pin your favorite pics and recipes that help make it fun for YOU to eat better. (Use #30DayChallenge and #NNM in your messages.)
Feature Produce of the Day: Avocados
Once upon a time, avocados graced the tables of only the wealthiest people – they were a delicacy that no one short of royalty could afford. And if you were lucky enough to be sitting at one of these historical tables yo...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - March 24, 2014 Category: Nutritionists and Food Scientists Authors: rebeccascritchfield Tags: cooking eating healthy food fruits nutrition recipes vegetables 30 day challenge avocado produce Source Type: blogs
Those amazing little kidneys
Years ago I was a dialysis nurse and I could not believe what I learned about these little organs in your body and how they actually work. First let’s note that these are bean-shaped and about the size of a fist. The kidneys are located near the middle of the back, on each side of the spine. Kidneys, if healthy, are working 24 hours a day, 7 days a week; they are like a built-in water treatment plant! Their main job is to filter the blood – to maintain a balance of water and chemicals. Every day these amazing little organs filter out about 2 quarts of wastes and fluid in the form of urine.
Unfortunatel...
Source: Nursing Comments - March 13, 2014 Category: Nurses Authors: Stephanie Jewett, RN Tags: Advice/Education General Public Home/Articles Nursing/Nursing Students Patients/Specific Diseases acute blood loss AKI ARF chronic kidney disease diabetes dialysis end-stage renal disease high blood pressure Kidneys poison Source Type: blogs
A Bright Sunny South…
“Dad?” I asked over the phone. “Are you at home?” “I sure am,” my father replied cheerily over his cellphone. “I didn't have to work this morning.” Dad can still be kind of wary about what I will ask, though, and I could hear it in his voice. “Will you put out my Cokes, cigarettes, and my two Helen to-go plates?” I asked impetuously. “I will have them out on the porch in a few moments,” my father replied. I noted what a beautiful day it was south of the Mason Dixon line this morning as I drove to my parent’s house. The trees are literally about to burst open with new leaves any day now...
Source: The 4th Avenue Blues - March 8, 2014 Category: Mental Illness Authors: Andrew Quixote Source Type: blogs
Better Cornbread Means Bigger Smiles…
Today we had an interesting mish mash of things for supper. Helen’s cornbread gets better and better. It was a tad bit crumbly as you can see, but tasted delicious. We also had a cube pork cutlet, squash and onions, colored butterbeans, creamed potatoes, and the broccoli is underneath all that crumbly cornbread. Not pictured is a bowl of fruit salad. You know my father. He has to have a “salad” at every meal. This meal definitely wasn’t photogenic and I hesitated to upload it on the blog. (Source: The 4th Avenue Blues)
Source: The 4th Avenue Blues - March 7, 2014 Category: Mental Illness Authors: Andrew Quixote Source Type: blogs
Meatless Monday Recipe: Okra Gumbo with Chickpeas & Kidney Beans
Another happy Meatless Monday!
In celebration of Mardi Gras tomorrow, I wanted to share one of my favorite vegan friendly gumbo recipes: Okra Gumbo with Chickpeas and Kidney Beans. This thick and tangy gumbo is made with a toasty roux, fresh tomatoes, plenty of onion and garlic, fresh thyme, and of course, okra. What I love most is that it only requires one big pot and 25-minutes of active cooking time, leaving me with minimal cleanup and more time to spend with my family out of this kitchen, a perfect weeknight meal! I serve my gumbo over brown basmati rice or quinoa (and perhaps a sliced vegan sausage if I’m feeli...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - March 3, 2014 Category: Nutritionists and Food Scientists Authors: rebeccascritchfield Tags: nutrition gumbo recipe healthy food healthy recipe mardi gras meatless monday seasonal cooking vegan vegan recipe vegetarian Source Type: blogs
