Wheat Belly Spicy Hummus
Janet made the Spicy Hummus from the recipe on page 33 of the Wheat Belly 30- Minute Cookbook (reproduced below) and provided the wonderful photo above.
Janet says “Spicy hummus and cut up red pepper, leftover from Super Bowl, a quick and easy snack while working from home.”
Spicy Hummus
Hummus is such a versatile dip and sandwich spread that I thought it would be best to provide a homemade, do-it-yourself version. It’s also less costly making it yourself, rather than purchasing the deli version, which can get pretty pricey.
If you don’t like the taste of tahini, you can substitute toa...
Source: Wheat Belly Blog - February 11, 2021 Category: Cardiology Authors: Dr. Davis Tags: Open prebiotic recipe undoctored wheat belly Source Type: blogs
Clove Green Tea for intestinal health
The post Clove Green Tea for intestinal health appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 18, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle Inflammation intestinal microbiota mucus prebiotic undoctored Source Type: blogs
21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t want to enjoy the special dishes and treats that evoke memories and meaning — especially during the pandemic? Physical distancing and canceled gatherings may make you feel that indulging is a way to pull some joy out of the season.
But stay strong. While it’s okay to have an occasional bite or two of marbled roast beef, buttery mashed potatoes, or chocolate pie, gorging on them frequently can lead to weight gain, and increased blood pressure, blood sugar, and “bad” LDL cholesterol.
Instead, skip the butter...
Source: Harvard Health Blog - December 4, 2020 Category: Consumer Health News Authors: Heidi Godman Tags: Health Healthy Eating Heart Health Inflammation Nutrition Source Type: blogs
Orange Clove Tea for Intestinal Health
The post Orange Clove Tea for Intestinal Health appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - November 5, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle bowel flora Inflammation microbiota probiotic undoctored Source Type: blogs
Coping with the loss of smell and taste
As I cut a slice of lemon for my tea one morning last March, I found that I could not detect the familiar zing of citrus. Nor, it turned out, could I taste the peach jam on my toast. Overnight, my senses of smell and taste seemed to have disappeared. In the days prior to that I’d had body aches and chills, which I ascribed to a late-winter cold — nothing, I thought, an analgesic and some down time couldn’t take care of. But later that day I saw a newspaper article about the loss of smell and taste in patients with COVID-19, and I realized that I’d likely caught the virus. While I was fortunate enough to eventually ...
Source: Harvard Health Blog - October 19, 2020 Category: Consumer Health News Authors: Leo Newhouse, LICSW Tags: Coronavirus and COVID-19 Ear, nose, and throat Mental Health Source Type: blogs
Homemade Egg Roll Recipe – Yummy!
This is a guaranteed delicious homemade eggroll recipe. It’s a little work just as all homemade food is, but you’ll know exactly what is in it, you’ll know it’s healthy, and once you taste it, you will swear that you will never eat anyone’s eggrolls besides these ever again!!
Please enjoy and please share!
Egg Roll Recipe
Ingredients
1 lb Italian sausages removed from casing (sweet or hot) (or chicken/turkey) 1 head cabbage1 onion2 carrots1 1/2 Inch of Ginger or 1T minced ginger4-6 cloves garlic3 green onions1-3 t sesame oil2 T Soy Sauce – divided into 1T and 1 T1-2 T Oli...
Source: Life Learning Today - May 3, 2020 Category: Consumer Health News Authors: AgentSully Tags: Featured Healthy Living How To Recipes eggrolls from scratch Source Type: blogs
Homemade Egg Roll Recipe – Yummy!
This is a guaranteed delicious homemade eggroll recipe. It’s a little work just as all homemade food is, but you’ll know exactly what is in it, you’ll know it’s healthy, and once you taste it, you will swear that you will never eat anyone’s eggrolls besides these ever again!!
Please enjoy and please share!
Egg Roll Recipe
Ingredients
1 lb ground pork (or chicken/turkey)1 head cabbage1 onion2 carrotsInch of Ginger or 1T minced ginger4-5 cloves garlic3 green onions1-3 t sesame oil1 ½ T Soy Sauce1-2 T Olive Oil¼ – ½ cup Broth (optional)Egg Roll Wrappers (I used Nasoya) us...
Source: Life Learning Today - May 3, 2020 Category: Consumer Health News Authors: AgentSully Tags: Featured Healthy Living How To Recipes eggrolls from scratch Source Type: blogs
Homemade Egg Roll Recipe – Yummy!
This is a guaranteed delicious homemade eggroll recipe. It’s a little work just as all homemade food is, but you’ll know exactly what is in it, you’ll know it’s healthy, and once you taste it, you will swear that you will never eat anyone’s eggrolls besides these ever again!!
Please enjoy and please share!
Egg Roll Recipe
Ingredients
1 lb Italian sausages removed from casing (sweet or hot) (or chicken/turkey) 1 head cabbage1 onion2 carrots1 1/2 Inch of Ginger or 1T minced ginger4-6 cloves garlic3 green onions1-3 t sesame oil2 T Soy Sauce – divided into 1T and 1 T1-2 T Oli...
Source: Life Learning Today - May 3, 2020 Category: Consumer Health News Authors: AgentSully Tags: Featured Healthy Living How To Recipes eggrolls from scratch Source Type: blogs
Homemade Egg Roll Recipe – Yummy!
This is a guaranteed delicious homemade eggroll recipe. It’s a little work just as all homemade food is, but you’ll know exactly what is in it, you’ll know it’s healthy, and once you taste it, you will swear that you will never eat anyone’s eggrolls besides these ever again!!
Please enjoy and please share!
Egg Roll Recipe
Ingredients
1 lb Italian sausages removed from casing (sweet or hot) (or chicken/turkey) 1 head cabbage1 onion2 carrots1 1/2 Inch of Ginger or 1T minced ginger4-6 cloves garlic3 green onions1-3 t sesame oil2 T Soy Sauce – divided into 1T and 1 T1-2 T Oli...
Source: Life Learning Today - May 3, 2020 Category: Consumer Health News Authors: AgentSully Tags: Featured Healthy Living How To Recipes eggrolls from scratch Source Type: blogs
Should you use probiotics for your vagina?
You know probiotics can be good for your gut, but does your vagina need one too? You might think so, based on probiotic marketing these days. Probiotics are in everything from drinks to pills and powders, and in many cases, are being promoted as a means of improving your vaginal health.
Women seem to be listening, says Dr. Caroline Mitchell, assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Vaginal probiotic supplements are hugely popular. This includes both probiotic pills and suppository capsules that are inserted into the vagina using an applicator.
But evidence of effect...
Source: Harvard Health Blog - December 27, 2019 Category: Consumer Health News Authors: Kelly Bilodeau Tags: Health Sexual Conditions Vitamins and supplements Women's Health Source Type: blogs
L. reuteri bleu cheese salad dressing
Keoni is a Wheat Belly champion and success story, a frequent contributor to posts and recipes on the Wheat Belly 10-Day Grain Detox Facebook page. He loves to roast meats over a barbecue and post his wonderful creations on the page. He and his family have got to be among the healthiest and best fed people in Southern California.
He recently posted the photo above of a meal he created topped with his creation, L. reuteri bleu cheese salad dressing, adding:
“Who would have ever thought such simple foods would exponentially change the quality of our lives? My word, we are so very lucky.”
So here is what Keoni d...
Source: Wheat Belly Blog - November 5, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open oxytocin probiotic recipes reuteri wheat belly Source Type: blogs
Try These 6 Vegetables for Ultimate Body & Mind Health
It seems unlikely that our digestive tracts would be a major intersection of body and mind—but recent research has shown that they are.
The makeup of the microbiome in your gut—all the bacterial flora in your digestive tract—turns out to be a major player in overall health. And when we say health, we mean everything, from cognition and emotional wellbeing to cardiovascular fitness and the prevention or reduction of chronic disease.
It’s thought that your body’s microbiome is largely established in the first thousand days of life. But because this system gets so much input every day from you—and because differe...
Source: World of Psychology - October 6, 2019 Category: Psychiatry & Psychology Authors: Psych Central Guest Author Tags: Health-related Publishers Spirituality & Health Cognition digestive tract Emotional Wellbeing gut bacteria Inflammation microbiome Source Type: blogs
Are Essential Oils Essential?
When it comes to food, the colors you see in plants provide powerful information. They often signal the rich nutrient density of the plant. When you look at a blueberry and see that color, you see delphinidin-3-galactoside. When you look at a carrot and see that color, you see beta carotene. Our eyes are adapted to notice the critical nutrients in food. The flavor molecules that we taste and seek after in plants are often important molecules for our health. That’s why our tongue is adapted to taste them.
The color in food can also be a sign that the plant is dangerous, like a poisonous berry. It’s meant to alert us...
Source: Conversations with Dr Greene - August 26, 2019 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog Bambini Essential Oils Herbal Natural Source Type: blogs
Are Essential Oils Essential?
When it comes to food, the colors you see in plants provide powerful information. They often signal the rich nutrient density of the plant. When you look at a blueberry and see that color, you see delphinidin-3-galactoside. When you look at a carrot and see that color, you see beta carotene. Our eyes are adapted to notice the critical nutrients in food. The flavor molecules that we taste and seek after in plants are often important molecules for our health. That’s why our tongue is adapted to taste them.
The color in food can also be a sign that the plant is dangerous, like a poisonous berry. It’s meant to alert us...
Source: Conversations with Dr Greene - August 26, 2019 Category: Child Development Authors: Dr. Alan Greene Tags: Dr. Greene's Blog Bambini Essential Oils Herbal Natural Source Type: blogs
Ottolenghi Hummus
This hummus recipe from Yoman Ottolenghi and Sami Tamini’s Jerusalem cookbook is hands down the best, creamiest hummus I’ve ever made or eaten.
The recipe uses dried chickpeas – which require an overnight soak – so you’ll need to plan ahead, probably the only downside to this amazing recipe. Lest you try to shortcut it, know that I’ve made this recipe with both canned and cooked chickpeas, and can attest that starting with dried chickpeas makes a superior hummus. It’s a lighter color and flavor, much softer and just plain better.
You can tweak the recipe to your taste by ma...
Source: The Blog That Ate Manhattan - August 8, 2019 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Uncategorized Chickpeas hummus Source Type: blogs
