Mindfulness Can Help Us Overcome Our Deepest Fears

Mindfulness is all the rage for multiple reasons. This practice helps you halt future fears and ruminations about an immutable past and live in the present moment. That isn’t the only benefit you can reap, however. Mindfulness allows you to capture what neurologist and Holocaust survivor Victor Frankl describes as freedom — the pause between an external stimulus and your reaction to it. Here’s how you can use this practice to help you overcome your deepest fears. 1. It Helps With Health Procedures Do you feel nervous before you go to the dentist? If so, you aren’t alone. Approximately a third of the population gets nervous before getting in the dental chair, some so much so that they repeatedly skip appointments. This phobia can increase their risk of developing other health disorders, and mindfulness is one technique for overcoming it. Please speak up if you have anxiety before undergoing medical procedures such as vaccination if you fear needles. Your provider can coach you in mindfulness techniques such as applied tension, which can help you avoid fainting by raising your blood pressure before you get your shot. You can also use mindfulness to soothe your fears before you arrive at your provider’s office. Spend some time in meditation reflecting on all the past medical procedures you’ve undergone — remind yourself you have a 100% running survival rate. Practice using deep breathing to calm physiological responses to stress like a racing heart a...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence depression featured happiness meditation psychology self-improvement fear mindfulness self improvement success Source Type: blogs