Are You Sleepy ALL the Time? Don't Panic!

A good night's sleep is one of the most effective tools known to enhance mental and physical stamina. A chronic lack of sleep can be linked to certain symptoms, including poor concentration, dizziness, headaches, weight gain, depression and general fatigue throughout the day.  With maturity comes change, including the amount of time we are able to devote to regular sleep cycles.  Sleep deprivation may seem like a minor inconvenience, but it's much more than a nuisance!  In fact, research tells us that those with ongoing insomnia may be at a higher risk for developing serious chronic illnesses, such as Diabetes and Alzheimer's. According to the National Sleep Foundation, people 50 and over require between 7 to 9 hours of restful sleep each night to maintain good health and mental focus. The foundation points to specifics that can enhance the sleep mood.  To begin with, avoid alcohol, cigarettes and tobacco products since they are sleep disrupters, as is chocolate (you know how I feel in terms of chocolate... "everything in moderation"). Of course, it's important to eliminate caffeine prior to bedtime and in the late afternoon. Instead, reach for a healthy snack of yogurt or nuts to boost afternoon slumps. Caffeine-free coffee and tea can be substituted in moderation to minimize the jitters, or you may want to enjoy the benefits of drinking an herbal tea, such as chamomile, before bedtime to relieve stress and relax your muscles.  Celestial Seasonings even has an herbal...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news