How to Keep Yourself Fit despite an 80 Hour Work Week

From doctors to computer engineers, pilots to rocket scientists, brain surgeons to lawyers, everyone has a super busy work schedule nowadays. With growing opportunities and multi-tasking lifestyles, the 7-8 work hours per day aren't sufficient or lucrative for people working in various fields. Your day starts with work, and ends with it and that pretty much covers your day. However, you need a loyal accomplice- 'good health' to help you work well through hectic schedules, help you give your best without feeling fatigued or droopy (and bring the promotions your way). So, weird hours be damned, learn to get healthy with me. Mind mindless hogging Your diet is majorly responsible for 85% of your success or failure when it comes to staying healthy. Stress is inevitable at work. But, one of the mindless acts one commits at such times is indulging in stress eating. Munching on comfort food does no doubt deliver comfort for temporary moments, but also brings an eventual bulge in your tummy. The best way to avoid this behavior is to not keep any comfort foods stocked in your work desk. Instead keep health and weight friendly food items like a small box of dry-fruits, green tea sachets (avoid coffee/ milk tea fondness), a pack of whole multigrain biscuits or traditional biscotti’s. Don't forget the food with the files Long hours at work imply breakfast, lunch, evening supper (and maybe even dinner) at work. So, carry along home food with your work files. Plan your food iti...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: health and fitness self improvement diet exercise good health keep fit work Source Type: blogs