The 8 Worst Christmas Foods

SPECIAL FROM Grandparents.com Christmas foods are notorious for adding inches to your waistline. These smart choices will lessen the impact without depriving you of holiday cheer. Champagne vs. Eggnog LOSER: Eggnog 4 oz. eggnog: 178 calories, 9.5g fat, 5.6g saturated fat (4.8g protein, 165.2mg calcium) 4 oz. champagne: 78 calories, 0g fat, 0g saturated fat Even without adding alcohol, traditional eggnog loses this round thanks to its high saturated fat content and dubious ingredient list; high-fructose corn syrup, hydrogenated oil, and carrageenan are among the questionable foods frequently found in supermarket-bought 'nogs. If you insist on going the eggnog route, make it at home instead of buying it at the supermarket. It’s easier than you think, and you can control exactly what goes into the recipe. Rib Roast vs. Ham LOSER: Rib Roast 4 oz. beef rib roast, lean & 1/4 inch fat, roasted: 254 calories, 20.4g fat, 8.2g saturated fat 4 oz. boneless cured ham (11% fat), roasted: 201 calories, 10.2g fat, 3.5g saturated fat A rib roast looks magnificent on your holiday table, but that grand appearance comes with a hefty dose of saturated fat. Folks watching their waistlines can safely opt for a slice of ham instead, which boasts half the fat of beef. There’s just one catch: Ham is much higher in sodium than ribs. (71 percent of your daily intake!) If you’re watching salt consumption, opt for poultry or a leaner cut of beef like flank steak. Advent Chocolates vs. Cand...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news