The Only Way to Start Being Happy

You're reading The Only Way to Start Being Happy, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We live in three different time spaces: the past, the future, and the present. We shuffle back and forth throughout our day, but we mostly live in the past and future. Most of our thoughts are consumed with yesterday or tomorrow. What if he never left me? What if I never took this job? Where am I going to be in five years? Will I still be doing what I do now? If not, how am I going to pay my bills? What if he never calls? What if I never find "the one"? And on it goes. Living in yesterday or tomorrow pulls us out of the present and keeps us is in a subtle fight or flight panic state. Basically, we are in constant worry. It creates a thin, or for some a thick, blanket of anxiety. This anxiety keeps us at a lower frequency and prevents us from truly thriving.  Okay, let's break it down like this. There are actually two kinds of time: healthy time and unhealthy time. Healthy time is living in the here and now. Unhealthy time is living anywhere else. When you are living in unhealthy time, the past or future, you are not living in your truth. Because your truth only lives in the present. So you are living in what was, which can be distorted, or would will be -unknown, which is not real and hasn't happened yet. Healthy means to be here, the only honest space. Most of us spend...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured motivation self improvement happiness happy Source Type: blogs