Happy Turkey Day

Remember the holidays are about family and fun. I’m inviting my extended family and we’re all going to have a good time. There’s no work, and we play games. But in the modern world we get so busy and everything becomes a stressor and you have to organize for the holidays. But you don’t have let it get out of control and forget what it’s supposed to be about. Many of my patients come to me stressed, and I tell them to take this test. Answer yes or no to each one and keep count of your “Yes” answers: Yes No I don’t seem to “wake up” until midmorning, whether I wake up early or sleep late Yes  No  I get a little tired and “foggy” in the early afternoon Yes No In between meals I crave salty foods Yes No I have a burst of energy around and after dinner Yes No I have some back or neck pain for seemingly no reason Yes No I get sleepy around 9, but resist going to bed Yes No I experience a kind of second wind at night, but can’t get to sleep until after midnight Yes No I’m lightheaded sometimes when I stand up, get up from my desk, or out of my car Yes No My muscles feel weaker than they used to Yes No I sigh a lot Yes No My muscles hurt all the time Yes No I’ve lost a lot of my sex drive Yes No I have low body temperature Yes No I have heart palpitations Yes No My skin is dry and thin Yes No I’m nervous a lot Yes No I overwork myself and don’t relax or play for long periods Yes No ...
Source: Al Sears, MD Natural Remedies - Category: Complementary Medicine Authors: Tags: Nutrition stress Source Type: news