Should you Graze?

You're reading Should you Graze?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Grazed and confusedGrazing is picking at food little by little so that you're continually eating as opposed to eating only at mealtimes. Have you grazed and been confused for so long it's not true? Alright, I admit it, it may be punny but it's not very funny. The point I'm trying to make is that grazing on food can be confusing and here's why. 50 shades of graze When you graze, there are many questions you can ask yourself. For instance, are you eating because you're actually hungry? Or because it's expected? Because others insist that you do? Because there's nothing else to do? Because it's a holiday and there's free food about? Or because you've been good all week so you feel like you can afford to “cheat?” These are just some of the reasons why people graze. If you're eating throughout the day, then discerning if you're eating because you're actually hungry can be difficult. You may not be able to tell why you're eating and may continue eating simply because you're eating. This can obviously work against you if you're trying to lose weight. While I think calories in/calories out is highly oversimplified, it will matter if you overdo it. Not so grazeFor most people, eating meals at set times of the day is ideal. You get accustomed to how much food you need, you can pla...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement grazing health trends pickthebrain Source Type: blogs

Related Links:

Org. Biomol. Chem., 2020, Advance Article DOI: 10.1039/D0OB01104E, PaperVinicius R. Nascimento, Melissa L. S. Suenaga, Leandro H. Andrade An easy access to ( ±)-coixspirolactam A and a large number of new coixspirolactams was developed. To cite this article before page numbers are assigned, use the DOI form of citation above. The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - Organic and Biomolecular Chemistry - Category: Molecular Biology Authors: Source Type: research
Org. Biomol. Chem., 2020, Advance Article DOI: 10.1039/D0OB01048K, PaperChe-Jui Yeh, Medel Manuel L. Zulueta, Yaw-Kuen Li, Shang-Cheng Hung A practical route for the synthesis of hyaluronic acid oligosaccharides was developed, and a tetrasaccharide (GlcNAc –GlcA)2 was identified as the minimum length that binds to human CD44 (KD = 3.5 μM) using isothermal titration calorimetry. To cite this article before page numbers are assigned, use the DOI form of citation above. The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - Organic and Biomolecular Chemistry - Category: Molecular Biology Authors: Source Type: research
Org. Biomol. Chem., 2020, Accepted Manuscript DOI: 10.1039/D0OB01242D, CommunicationHong-Yu Wang, Long-Jin Zhong, Gui-Fen Lv, Yang Li, Jin-Heng Li An efficient photocatalytic dual decarboxylative alkenylation of α,β-unsaturated carboxylic acids and alkyl N-hydroxyphthalimide (NHP) esters mediated by triphenylphosphine and sodium iodide has been developed. This protocol proceeds under 456-nanometer irradiation... The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - Organic and Biomolecular Chemistry - Category: Molecular Biology Authors: Source Type: research
Org. Biomol. Chem., 2020, Accepted Manuscript DOI: 10.1039/D0OB01251C, Review ArticleMichael Andresini, Leonardo Degennaro, Renzo Luisi Since their discovery in the late 1960s, 1-azabicyclo[1.1.0]butanes have demonstrated to be interesting precursors of azetidines, because of the peculiar reactivity of the C3-N bond that allows the double functionalization... The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - Organic and Biomolecular Chemistry - Category: Molecular Biology Authors: Source Type: research
Org. Biomol. Chem., 2020, Accepted Manuscript DOI: 10.1039/D0OB01105C, PaperYanni Li, Fengyuan Ying, Tingfeng Fu, Ruihan Yang, Ying Dong, Liqing Lin, Yinghui Han, Deqiang Liang, Xianhao Long A heat- or photoredox/iron dual catalysis-enabled dehydrogenative acylarylation of N-allyl anilines leading to 2-substituted 3-( α-acyl) indolines with a quaternary stereogenic center is presented, with unactivated alkenic bonds as radical acceptors... The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - Organic and Biomolecular Chemistry - Category: Molecular Biology Authors: Source Type: research
This article is licensed under aCreative Commons Attribution 3.0 Unported Licence.Pradeep Kumar, Abhishek Dubey, Vedavati G. Puranik To cite this article before page numbers are assigned, use the DOI form of citation above. The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - Organic and Biomolecular Chemistry - Category: Molecular Biology Authors: Source Type: research
This article is licensed under aCreative Commons Attribution 3.0 Unported Licence.Pradeep Kumar, Abhishek Dubey, Anand Harbindu To cite this article before page numbers are assigned, use the DOI form of citation above. The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - Organic and Biomolecular Chemistry - Category: Molecular Biology Authors: Source Type: research
Publication date: Available online 7 July 2020Source: Redox BiologyAuthor(s): Yu Gao, Wei Zhang, Li-Qin Zeng, Hua Bai, Jia Li, Jian Zhou, Geng-Yao Zhou, Cong-Wen Fang, Feng Wang, Xu-Jun Qin
Source: Redox Biology - Category: Biology Source Type: research
Publication date: Available online 8 July 2020Source: Inorganic Chemistry CommunicationsAuthor(s): Mengdi Huang, Jinyu Chong, Chuanjiang Hu, Yonggang Yang
Source: Inorganic Chemistry Communications - Category: Chemistry Source Type: research
Publication date: 1 December 2020Source: Chemical Engineering Journal, Volume 401Author(s): Yanxin Yu, Guoliang Li, Jianghua Liu, Daqiang Yuan
Source: Chemical Engineering Journal - Category: Chemistry Source Type: research
More News: Binge Eating Disorder | Brain | Constipation | Diets | Eating Disorders & Weight Management | Health | Heartburn | Indigestion | Insulin | Neurology | Nutrition | Obesity | Organic | Sleep Disorders | Sleep Medicine | Study | Vegetables | Weight Loss