5 Life-Changing Pieces of Advice to Help you get Through Anxiety

You're reading 5 Life-Changing Pieces of Advice to Help you get Through Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. What does anxiety look like? Imagine. You’re hiking through a rough patch of mountainous woods, as dark and deep as the blackest sky. You’ve been here before many a time. This forest area falls in your way. You have to cross it in order to get to the other side, where your home is. Even though the path is well-worn and quite familiar to you now, yet, the walk itself is nothing short of a struggle. Each step induces a mild sense of panic in you. What if a venomous snake sneaks up on you from among the bushes and bites you in the ankle? What if it starts raining and a mudslide carries you towards a most painful fall? What if you meet someone and don’t know what to say? What if that someone asks something from you? And most importantly, what if you get lost and never make your way back to your home? What if life ends for you here and now? Such ‘what ifs’ usually pester your mind as you cross the woods. This time, however, it is different and much worse. Strangled by your own thoughts, you actually slip out of your usual way, unknowingly, and come upon a strange fork in the road. It is enough to push you towards a pretty potent panic attack. This change in the routine is almost unbearable to process. You try to contemplate your next move,...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured psychology self improvement anxiety benefits of travel mental health positive psychology Source Type: blogs