For True Lasting Happiness, Do This

Get In Touch With Your Feelings Do you ever feel angry? How about enraged? Do you ever get so frustrated you want to smash something? Do you ever find yourself avoiding or running away from people or situations, perhaps without even realizing it? Well of course you have. You’re human. We all experience these behaviors and emotions to some degree. The price of running from your feelings is not experiencing True Lasting Happiness. Thing about how bad do you feel in these situations. The good news is it is possible to feel less bad less often. You Gotta Stop Running Until you are in touch with and understand your feelings your emotional stability will be at the mercy of your daily circumstances. When you don’t face your emotions, they control you, they choose how you feel. When you don’t understand your emotions, you behave in a knee-jerk manner which causes compound problems in your relationships, your career, and in your attempt to live a happy life. Break Past The Fear The process of understanding your true feelings is actually easy to do. What’s hard is releasing your fear of how you’re feeling. The main thing to remember is: “Fear Is The Only Thing To Fear . So Let It Disappear"Click To Tweet - Powered By CoSchedule OK, so this is easier said than done, but it CAN be done. Seriously, when you let your guard down to face your feelings, know this: You will be okay. (link to anxiety) You won’t fall to pieces. You may cry. You may shake. You may feel uncomfortab...
Source: Life Learning Today - Category: Consumer Health News Authors: Tags: Emotions Happy Ideas Personal Development Relationships Solving Problems Success anger fear feelings self-improvement Source Type: blogs