10 Quick and Effective Ways to Nip Your Anxiety in the Bud

While we can all feel anxious from time to time, some people feel overwhelming anxiety daily that can be emotionally and physically taxing. For that, professional help could be needed to deal with the anxiety in a healthy manner, and to help mitigate symptoms. On the other hand, if you find that you experience anxiety from time to time, try to utilize the tips below to overcome your feelings of worry and get your emotions back in check by recalibrating and centering yourself. While a little bit of anxiety can be a good tool to help motivate a person, and it is a part of our natural flight or fight response, severe and uncontrolled anxiety can undermine one’s ability to function. While the line between normal worrying, and an anxiety disorder could be hard to discern, if your life is solely restricted by anxiety, it is important to receive the right professional help.
Some individuals can worry more than others because innately they are that way. Chronic worriers on the other hand are able to function from day to day, but the anxiety eats away at their emotional and physical health. Excessive worry or anxiety is associated with an increased risk for depression, heart disease, and other medical conditions. Here are some tips for getting a handle on excessive worry, even if you have not been diagnosed with a full blown anxiety disorder-all the more so if you struggle with an anxiety condition.

Take slow deep breaths. When you are anxious, you hold your breath in too rapidly,...

Source: Psych Central - June 7, 2017 Category: Psychiatry Authors: Emily Waters Tags: Anxiety Healthy Living Mindfulness Self-Help Anxiety Disorder anxious thoughts Calm chronic worrier Depression Mental Health Panic Attack Present Moment Rumination Stress Management worry Source Type: news