My Incredible Results From The Whole30

I have long believed that self development isn’t just about changing the way we think. Yes, that’s crucially important because if we think the same way, then for the most part nothing changes other than through blind luck. It’s why I talk to clients about meditation and ask them about exercise and diet/nutrition. Not that I would offer advice on the latter two subjects other than very, very generally, such as, ‘maybe it’s better to work out sometimes and not eat crap all the time?’ Sometime around 2008 I started getting interested in the Primal Solution and Paleo lifestyle. In the subsequent time so much scientific evidence has come forward to support the belief they have real value and aren’t just another Atkin’s Diet type fad. The Case Against Sugar The medical community is pretty united in agreement when it comes to the belief that excess sugar consumption is bad for you. The average American consumes a whopping 20 spoonfuls per day even though it can cause diabetes which in and of itself can lead to blindness, heart disease, stroke and death. Sugar is also increasingly linked to cancer and causes inflammation which can be a precursor to a whole host of other health complications. A lowering of carbs and removing trans fats that are often used in cakes, doughnuts, margarine etc., from an individual’s diet is also likely to improve health and probably reduce weight. There is less conformity when it comes to grains, but even so, more and more resea...
Source: A Daring Adventure - Category: Psychiatry & Psychology Authors: Tags: Other Business Source Type: blogs