How to Find Balance: Techniques for Managing Stress and Achieving Career Success

By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey from the American Psychological Association, the problem is so bad that around one-quarter of all adults can’t function because of high-stress levels. This is especially problematic for those working and trying to reach their career-related goals. Yet it’s possible to find balance by being proactive. To be sure, work will always have some measure of stress. From angry clients and tech glitches to looming deadlines and budget constraints, stress is part and parcel of working in the modern world. However, stress can knock out even the most talented, normally productive employees when it overwhelms them. Just how can stress manifest itself on the job? Reporting from the Centers for Disease Control and Prevention shows that both chronic and acute stress can lead to poor worker physical and mental health, lowered job performance, and a greater risk of at-work errors. These are serious issues that can be life-threatening. Consequently, if you feel stressed, try taking the following steps. 1. Set up boundaries. Many employees worked from home and practically around the clock during the pandemic. While it might have seemed reasonable to be available anytime your boss or colleagues needed you, it isn’t a good practice. Not having boundaries between your professional and personal lives leaves you at a greater chance to go throughout the day feeli...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: career confidence depression featured happiness philosophy productivity tips psychology balance Source Type: blogs