Mushrooms make healthy meal magic

Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked. But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention. They're naturally low in sodium and fat, two things that can affect heart health by raising blood pressure. There are more health-related reasons for eating these almost-magical fungi, including: Cancer preventionResearchers have found that incorporating any variety of…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news