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12 Depression Busters for New Moms
It’s supposed to be the most exciting time of your life … and everyone is telling you how lucky you are to have a beautiful baby, but all you can do is cry. You’re pretty sure none of your new-mom friends are feeling this way. But they might be. Because 15 to 20 percent of new moms, about 1 million women in the US each year, experience some form of postpartum depression. Truth be told, my baby days were the most difficult and painful hours of my life. I was a hormonal and stress train wreck. Looking back now–my youngest is five–I see that a few alterations in my lifestyle might have helped ma...
Source: World of Psychology - May 24, 2019 Category: Psychiatry & Psychology Authors: Therese J. Borchard Tags: Brain and Behavior Depression General Health-related Mental Health and Wellness Parenting Personal Psychotherapy Relationships Self-Esteem Sleep Stress Treatment Women's Issues Baby Blues Baby Days Beautiful Baby Brooke S Source Type: blogs

Tree nut allergies and cosmetics – episode 183
On today’s episode we answer beauty questions about : Should one be worried about tree nuts in cosmetic products?What’s the difference between a toners and astringent?How does one spot a bad dupe versus an affordable product that works?Why do some nail polishes last longer on some people than others? Show intro notes Article: You are what you eat: Within-Subject Increases in Fruit and Vegetable Consumption Confer Beneficial Skin-Color Changes Is there really a problem with walnut facial exfoliators? Do you need to exfoliate your head? Beauty Science Questions Should we be worried about tree nu...
Source: thebeautybrains.com - May 22, 2019 Category: Consumer Health News Authors: Perry Romanowski Tags: Podcast Source Type: blogs

Update: Wheat Belly safe flours and meals
So you kiss all things wheat and grains goodbye. And you’ve come to learn that gluten-free foods made with replacement flours like cornstarch, tapioca starch, potato flour, and rice starch are incredibly unhealthy, since they make visceral fat grow, send blood sugar through the roof, and contribute to diabetes, hypertension, heart disease, cancer, and dementia. But perhaps you’d sure like a few muffins or cookies once in a while . . . without paying the health price that follows wheat and grain consumption such as high blood sugar, insulin resistance, type 2 diabetes, autoimmune conditions, acid reflux, and inc...
Source: Wheat Belly Blog - May 22, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates gluten-free grain-free low-carb wheat belly Source Type: blogs

5 Ways To Increase Your Intelligence Every Day
In conclusion, when you ingest the proper foods, vitamins and nootropic nutrients which facilitate neurogenesis in the brain, aid in the stabilizing of neurological structures, and increase the brain’s capacity for memory retention, you allow the brain to grow physically. If you then incorporate the use of techniques which allow the brain’s memory retention and neuro-connectivity to increase, and facilitate the growth of both hemispheres of the brain, you will inevitably increase your intelligence dramatically! For as your brain tissue grows and the neuro-connectivity increases, the information storage and cognitive ca...
Source: PickTheBrain | Motivation and Self Improvement - March 25, 2019 Category: Consumer Health News Authors: Yellowstone Wolf Tags: featured self improvement brain food nootropics pickthebrain Source Type: blogs

Why Therapy Is Actually Cool
When we start going to the gym, start taking a replenishing yoga class, start drinking more water, start taking a multivitamin, start going to an acupuncturist or a massage therapist, we can’t wait to shout it from the rooftops. In other words, when we do something for our physical health, we’re proud, excited, inspired and empowered. We feel great about our decision, and we want to tell everyone. But how often do we beam with pride or happily shout that we’re going to therapy? How many people actually do that? Ever? Even though it’s gotten much better, mental health stigma still persists and permeates every sec...
Source: World of Psychology - March 14, 2019 Category: Psychiatry & Psychology Authors: Margarita Tartakovsky, M.S. Tags: General Happiness Health-related Inspiration & Hope Mental Health and Wellness Psychotherapy Stigma Source Type: blogs

Reduce HIGH TRIGLYCERIDES naturally and safely . . . without scam products
High triglyceride levels are as common as muffin tops and man breasts. You will find a triglyceride level among the four values on any standard cholesterol panel. High triglycerides are either ignored by most doctors or reflexively “treated” with drugs, such as fibrates (Lopid, fenofibrate), prescription fish oil (Lovaza, Vascepa) and, of course, statins. But buried in this single triglyceride value is tremendous insight into diet, metabolic efficiencies, and cardiovascular risk, with control using natural, non-medication means easy to accomplish with absolute NO need for overpriced Big Pharma scam products. Why are ...
Source: Wheat Belly Blog - December 28, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates grain-free triglycerides undoctored Weight Loss wheat belly Source Type: blogs

Food TASTES better on the Wheat Belly lifestyle
“Almonds are sweet.” “Foods taste better.” “Candy now tastes sickeningly sweet.” “My daughter now loves asparagus.” I’ve heard these comments from Wheat Belly lifestyle followers numerous times over the years, observations that reflect the change in taste perception that develops with wheat and grain elimination from the diet. It is a consistent effect observed by so many people: the perception of taste changes with elimination of wheat and grains. It represents restoration of taste perception back to the way it was supposed to have been all along, an effect that reflects healing of the gastrointes...
Source: Wheat Belly Blog - November 25, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates gastrointestinal gluten gluten-free grain-free grains taste wheat belly Source Type: blogs

Fighting Against A Small Enemy: The Nima Peanut Sensor Review
Peanut accounts for the majority of severe allergic reactions, and so far there was no possibility to double-check the foods said not to contain the harmful ingredient. That has changed with Nima’s latest innovation, the portable, pocket-sized peanut sensor. I was excited to test the newest tool in the fight against food allergies. Here, you find my verdict about the peanut sensor. Peanuts are deadlier than tornadoes As odd as it sounds, peanuts might be more dangerous than hurricanes. While the allergic reactions to the underground seeds kill every year about 150 people, tornadoes stay in the range of 100-120 – except...
Source: The Medical Futurist - October 23, 2018 Category: Information Technology Authors: nora Tags: Future of Food Health Sensors & Trackers Medical Professionals Patients allergy eating food allergy food sensor Innovation meals peanut review technology wellness Source Type: blogs

What is a plant-based diet and why should you try it?
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources. Mediterranean and vegetarian diets What is the evidence that plant-based eating patterns are healthy? Much nutrition research has examined plant-based eating patterns such as the Mediterranean diet and a vegetarian diet. The Mediterranean diet has a foundation of plant-based foo...
Source: Harvard Health Blog - September 26, 2018 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Healthy Eating Source Type: blogs

Healthy lifestyle can prevent diabetes (and even reverse it)
The rate of type 2 diabetes is increasing around the world. Type 2 diabetes is a major cause of vision loss and blindness, kidney failure requiring dialysis, heart attacks, strokes, amputations, infections and even early death. Over 80% of people with prediabetes (that is, high blood sugars with the high risk for developing full-blown diabetes) don’t know it. Heck, one in four people who have full-blown diabetes don’t know they have it! Research suggests that a healthy lifestyle can prevent diabetes from occurring in the first place and even reverse its progress. Can a healthy diet and lifestyle prevent diabetes? The D...
Source: Harvard Health Blog - September 5, 2018 Category: Consumer Health News Authors: Monique Tello, MD, MPH Tags: Diabetes Diet and Weight Loss Food as medicine Healthy Eating Prevention Source Type: blogs

10 superfoods to boost a healthy diet
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy dietary patterns can reduce risk of high blood pressure, heart disease, diabetes, and certain cancers. Dietary patterns such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, which are mostly plant-based, have demonstrated significant ...
Source: Harvard Health Blog - August 29, 2018 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Diet and Weight Loss Health Source Type: blogs

Health benefits of walnuts
This study did not determine the ideal “dose” or duration of walnut consumption. In one of the best studies, a mix of about nine hazelnuts, 12 almonds, and six walnuts were consumed daily. That might be more than some people are willing to eat! A study of this type cannot prove that walnuts were the reason a person’s cholesterol improved with a walnut-enriched diet. It’s possible that those who like walnuts also tend to exercise more, smoke less, or have more favorable genes than those who don’t eat walnuts. No single food in your diet can make you healthy. It’s the big picture that matters most. A healthy diet...
Source: Harvard Health Blog - August 13, 2018 Category: Consumer Health News Authors: Robert H. Shmerling, MD Tags: Health Healthy Eating Heart Health Prevention Source Type: blogs

Omega-3 supplements don't help prevent disease - Business Insider
@media print { body { margin: 2mm 9mm; } .original-url { display: none; } #article .float.left { float: left !important; } #article .float.right { float: right !important; } #article .float { margin-top: 0 !important; margin-bottom: 0 !important; } }Omega-3 supplements don ' t help prevent disease - Business Insiderhttp://www.businessinsider.com/omega-3-supplements-dont-help-prevent-disease-2018-7Omega-3 supplements are essentially useless for preventing diseases, according to a new studyLindsay DodgsonBaoyan...
Source: Dr Portnay - July 18, 2018 Category: Cardiology Authors: Dr Portnay Source Type: blogs

7 Foods Scientifically Proven To Make You Happier
Conclusion: Sometimes, it could just be the little things which your mind and body are subjected to that could be making you feel bad and unusually grouchy — the amount of sunshine you’ve been getting, the level of physical activity you’ve been having or, the kind of food you are filling up with. When you fuel up with these 7 foods, you are also enhancing your chances of celebrating a fun-filled day rather than a stressful one. Lisiana is a renowned independent researcher and is studying the impact of technology in the beauty industry. She is passionate about beauty, makeup ideas, fashion, fitness, health and s...
Source: PickTheBrain | Motivation and Self Improvement - June 29, 2018 Category: Consumer Health News Authors: lisianacarter3 Tags: diet happiness self improvement foods that make your happy good foods happier improve your mood mood foods pickthebrain Source Type: blogs