The Best Fruits And Veg To Reduce Cognitive Decline Risk (M)
The fruits and vegetables that provide the highest protection against cognitive decline. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - February 6, 2023 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Dementia subscribers-only Source Type: blogs
Unlock The Secrets To A Longer Life With The Right Mix Of Fruits And Veg
The right amount of fruit and vegetables for long-life and a lower risk of heart disease and cancer. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - February 2, 2023 Category: Psychiatry & Psychology Authors: Mina Dean Tags: Nutrition Source Type: blogs
Chicken with Dried Mushrooms & Tomatoes
When it comes time to figure out what to make for dinner, I love the internet as much as anyone. I usually head straight to the NY Times Cooking section, or to Epicurious, Saveur or Food 52 for ideas and inspiration. But one weekend this past year, with our Philly travel plans cancelled by an upcoming storm (there is nothing worse than the Jersey turnpike in a thunderstorm with tornado and flood warnings), I had the unexpected luxury of free time on a Saturday morning. Sitting with a cup of coffee, I opened Biba’s Taste of Italy, a cookbook whose spine I had yet to crack in the year since it had been gifted to me by ...
Source: The Blog That Ate Manhattan - January 19, 2023 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Meat & Poultry Borgotaro braised Chicken Dinner party Dried mushrooms Emilia Romagna italian Make-ahead PGI Porcini recipe Stove top Tomatoes Source Type: blogs
Weight Loss: A Type Of Vegetable Oil That Reduces Belly Fat
This type of vegetable oil targets abdominal fat, trimming the belly in only one month. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - January 18, 2023 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Weight Loss subscribers-only Source Type: blogs
Roast Cauliflower with Vadouvan Butter
In the “How did I not know about this before?” category, allow me to introduce you to vadouvan, a delicious Indo-French curry spice mix that will blow your taste buds and your mind. Thanks to bro Joe for turning me on to vadouvan, though the real credit goes to the French colonists in seventeenth century Pundicherry, India who created the spice mix as they blended French and Indian cuisines. Vadouvan is complex and piquant but milder than traditional curry, and a truly exotic treat for your taste buds.
Joe learned about Vadouvan from his buddy Mourad, the modern Moroccan chef whose book Mourad-New Moroccan ...
Source: The Blog That Ate Manhattan - January 16, 2023 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Vegetables cauliflower French curry vadouvan Source Type: blogs
High Cholesterol Lowered Significantly By Eating This One Vegetable
A plant that lowers "bad" cholesterol, a risk factor for heart disease. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - January 13, 2023 Category: Psychiatry & Psychology Authors: Mina Dean Tags: Cholesterol Source Type: blogs
Accepting your Future Avatar: Leveraging Digital Twins for Transforming Healthcare
by SMRITI KIRUBANANDAN
A possibility to do better and be better by observing yourself (your twin) reacting to various feeds and gaining the ability to gain better care and improve research, seems like a super power. The concept of a Digital Twin is the ability to replicate a person, an object or a process derived from extracting various data points from internet of things (IOT) that are attached to the original object. One can view how the digital twin responds to various feeds and give us a deeper understanding on the possibilities and impact for the real person or object. Shifting this concept into healthcare, I am ...
Source: The Health Care Blog - December 29, 2022 Category: Consumer Health News Authors: matthew holt Tags: Health Tech Burnout Consumer Digital Twin SMRITI KIRUBANANDAN Source Type: blogs
This Vegetable Lowers Cholesterol And Is Heart-Healthy
As well as lowering cholesterol, this food improves cardiovascular health. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - December 27, 2022 Category: Psychiatry & Psychology Authors: Mina Dean Tags: Cholesterol Source Type: blogs
5 Simple Habits and Routines to Keep You Away from Depression and Stress
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed.
Many experts believe that establishing routines filled with healthy habits is a great way to move more efficiently through your day while expending less mental energy and even willpower in the process. Following simple routines like exercising, eating the right food, taking energy supplements, meditating, and getting sufficient sleep can help to manage str...
Source: PickTheBrain | Motivation and Self Improvement - December 13, 2022 Category: Consumer Health News Authors: Erin Falconer Tags: featured happiness health and fitness self-improvement Source Type: blogs
Why is the Fed Further Inverting the Yield Curve?
Alan ReynoldsThe yield on 10 ‐year Treasury bonds fell below 3.5% recently—down from 4.25% on October 24 before the Federal Open Market Committee (FOMC) last raised the top fed funds rate to 4%. The 10‐year bond yield has been lower than the interest rate on 3‑month Treasury bills for well over a month, leaving t he spread between short and long rates the widest in decades.If the FOMC paused raising rates at the December 12 –13 meeting, the yield curve is already inverted enough to virtually guarantee recession next year, according toArturo Estrella, a renowned veteran researcher from the New York Fed. Y...
Source: Cato-at-liberty - December 9, 2022 Category: American Health Authors: Alan Reynolds Source Type: blogs
Moroccan Baked Beans àla Mourad
In my continued quest to cook as much as possible from my pantry, I honed in on two cans of Great Northern Beans, originally bought to stock our summer cottage larder, but never used. I suspect that they were several years old, and had made the trip up and back from NYC to Pennsylvania at least twice, if not more. (We empty the larder at the cottage when we shut things down for the season.) Canned beans have a shelf life of 2-5 years, so I knew I was on safe ground using them, and I was determined they were not going to be traveling anymore, unless it was to my kitchen table. Also calling to me was a jar of homemade toaste...
Source: The Blog That Ate Manhattan - December 7, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Uncategorized beans feta moroccan mourad onion tomato Source Type: blogs
Spanish Stuffed Peppers – The Evolution of a New Recipe
My love affair continues with Sofrito, the Spanish slow cooked tomato-olive oil-mirepoix that’s a staple in a healthy Mediterranean diet. I now make it regularly, storing it in small jars in my freezer and searching for ways to incorporate it into the foods we make. For example, these stuffed peppers, a recipe I am proud to say I came up with all by myself. Well, actually, that’s not entirely true. I had a little help from my friends (and family). Let me tell you how it went down…
Last week, while at the market, a beautiful multicolored fresh pepper medley caught my eye. I knew I had a pound of lean g...
Source: The Blog That Ate Manhattan - November 28, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Meat & Poultry Rice Vegetables bell peppers corn fish sauce Flor de garum mexican recipe SOfrito Spanish Stuffed Peppers umami Source Type: blogs
A Thanksgiving Sweet Potato Bake-Off
I hope your Thanksgiving was as wonderful as mine. We did our usual back-to-back Thanksgiving dinners, shuttling between mine and Mr. TBTAM’s families, trying not to eat too much or too little at either one.
This year, my family eschewed the homemade turkey and instead had a relaxed luncheon at the Valley Green Inn situated on Philadelphia’s Wissahickon Valley Forbidden Drive, one of my favorite places in the whole world.
I’ve biked, hiked, walked, or run that trail countless times over the years, alone and with friends and family. The place is so special to us that my sister Fran’s a...
Source: The Blog That Ate Manhattan - November 26, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Vegetables Candied Goguma Japanese sweet potatoes Korean sweet potatoes Thanksgiving Source Type: blogs
Farro with Oyster Mushrooms & Onions
One of my goals in retirement is to shop more at the farm markets, in order to support local farmers and eat more seasonally. It’s something I could never find the time to do when I was working. (Though I have friends who managed to do so even with full time jobs, so really, what was my excuse?…)
Although I adore the Union Square Green Market, it’s a bit of a schlep to visit on a regular basis. Thankfully, we have a wonderful farmer’s market every Sunday here on the Upper West Side, on Columbus Avenue just behind the Museum of Natural History. That’s where some lovely-looking oyster mushro...
Source: The Blog That Ate Manhattan - November 21, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Pasta Rice & Potatoes Vegetables Vegetarian Farro Food waste leftovers mushrooms Oyter Mushrooms Source Type: blogs
How To Lower Diastolic Blood Pressure Through Minor Lifestyle Changes?
ConclusionWhat Is Diastolic Blood Pressure?
Diastolic blood pressure is the pressure in arteries during the resting phase of a heart. These range below 120 mmHg in a healthy human, whereas 120-129 is an elevated stage, and anything in between 130-139 mmHg or above is considered hypertension.
Why Choose The Drug-Free Approach To Manage Blood Health?
Managing blood health without using medicines is best for early-stage patients. There are a few reasons why one should choose a drug-free approach.
First, drug-free approaches are often more effective in the long run. Second, these methods tend to have fewer side eff...
Source: The EMT Spot - November 11, 2022 Category: Emergency Medicine Authors: Michael Kutryk Tags: Guides Blood Pressure Source Type: blogs
