The Macro View – Health, Economics, and Politics and the Big Picture. What I Am Watching Here And Abroad.
July 14, 2022 Edition-----The biggest news this week was the assassination of the ex-PM of Japan – Shinzo Abe – who was a good friend to OZ incidentally.In the US we have had a wind-up to a busy summit season – NATO etc – and the ongoing war in Ukraine which is becoming a deepening, protracted and horrible situation which it seems hard to resolve sadly.In the UK Boris is out but not gone and the battle for the succession is off and rolling.In OZ we have Albo back and we need to work out what to mitigate these various natural disasters and actually get on with it!!!! The response has been pathetic so far I reckon!--...
Source: Australian Health Information Technology - July 14, 2022 Category: Information Technology Authors: Dr David G More MB PhD Source Type: blogs
… of all the Leps I ’ ve photographed
My Mothematics Gallery can be found on my Imaging Storm photography site along with other invertebrates, flora and fauna, etc. I’ve written about several of the species I’ve seen for various outlets, but haven’t yet got around to adding all of the links to this list #bearwith
Moths
Aethes francilana/beatricella (Walsingham, 1898/Fabricius, 1794)
Agapeta hamana (Linnaeus, 1758)
Agonopterix heracliana-ciliella agg NFM 2020
Agonopterix purpurea (Haworth, 1811) NFM 2021 (MYO lure)
Angle Shades (Phlogophora meticulosa, Linnaeus, 1758)
Arches, Buff (Habrosyne pyritoides, Hufnagel, 1766)
Arches, Dark (Apamea m...
Source: David Bradley Sciencebase - Songs, Snaps, Science - August 10, 2021 Category: Science Authors: David Bradley Tags: Lepidoptera Source Type: blogs
Diet, disease, and the microbiome
There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that connection, along with how the foods we eat influence the composition of our microbiome.
Microbiome protects host and plays role in disease risk
The microbiome consists of the genes of tiny organisms (bacteria, viruses, and other microbes) found in the gastrointestinal tract, primarily in the small and large intestine. The normal gut flora — another term for the microbiome — protects its human host. For the microbiome to flourish, the right balance must exist, with the healthy species dominating t...
Source: Harvard Health Blog - April 21, 2021 Category: Consumer Health News Authors: Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, LDN, NASM-CPT Tags: Healthy Eating Heart Health Probiotics Source Type: blogs
4 essential nutrients — are you getting enough?
The newest dietary guidelines for Americans say that many Americans don’t get enough of four vital nutrients. Over time, a shortfall of these nutrients may affect different aspects of your health, from teeth and bones to your heart, gut, muscles, blood pressure, weight, and more.
What is a nutritional shortfall?
Nutritional advice can be confusing. Eat more of this, less of that. Make sure you get enough — but not too much. It’s no wonder many people have so-called nutritional shortfalls, where their diet lacks sufficient essential nutrients.
So, which nutrients do you really need and how much? And what key nutri...
Source: Harvard Health Blog - March 16, 2021 Category: Consumer Health News Authors: Matthew Solan Tags: Health Healthy Eating Nutrition Source Type: blogs
Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?
This study also showed that pro-inflammatory diets were associated with a poor cholesterol profile. This finding was also seen in other another study, also published in JACC, which found that pro-inflammatory foods had a harmful effect on cholesterol levels while some anti-inflammatory foods had favorable effects.
What foods are pro-inflammatory and anti-inflammatory?
Foods with a higher pro-inflammatory potential are red meat, processed meat, and organ meat; refined carbohydrates such as white bread, white rice, and many desserts; and sweetened beverages including colas and sports drinks.
Foods that have a higher anti-inf...
Source: Harvard Health Blog - December 23, 2020 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Food as medicine Healthy Eating Source Type: blogs
You Are in Charge: How To Take Responsibility for Your Own Health and Fitness
Whether you're trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have you committed to a program, full of great intentions, only to find yourself drifting back into your old habits? Fortunately, there are some easy-to-implement methods for keeping yourself on track toward your health and fitness goals.
Clear Your Head
The first step toward achieving your goals is to fine-tune your mindset. It's not enough to simply want something; you have to focus your mental energies on success. Some people mistakenly believe that this t...
Source: PickTheBrain | Motivation and Self Improvement - December 22, 2020 Category: Consumer Health News Authors: IndySummers Tags: featured health and fitness motivation self-improvement success pickthebrain resolutions Source Type: blogs
2 easy, affordable, plant-centered dinners
Plant-based diets have taken root in American culture in recent years, mostly thanks to the growing realization about the health benefits of this eating pattern. But contrary to what some people think, plant-based doesn’t necessarily mean you must forego all animal products. Rather, you might just eat meat or dairy products less frequently, or in smaller portions. To replace those lost calories, you should eat more beans and legumes, vegetables, whole grains, and fruits. These mostly low-fat, nutrient-rich foods have been linked to improvements in many health-related issues, including high blood pressure, diabetes, and h...
Source: Harvard Health Blog - November 25, 2020 Category: Consumer Health News Authors: Julie Corliss Tags: Cooking and recipes Food as medicine Healthy Eating Source Type: blogs
Sensitivity to Lying
Some people have a high tolerance for lying and falsehood. They can hang out around others who frequently share false information, deliberately or from ignorance, and it doesn’t seem to bother them. Either they don’t notice the falsehoods, or they aren’t much affected when they do notice.
I’m not one of those people. I used to be though. When I was younger I could hang around people who spewed nonsense left and right and be okay with it. That’s basically how I grew up, being taught lots of false religious ideas about how the world worked, only later to realize it was a pack of lies.
But ...
Source: Steve Pavlina's Personal Development Blog - November 9, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Emotions Health Relationships Source Type: blogs
Studying Yourself
You can make a lot of interesting personal growth gains by studying yourself and your own responses instead of trying to follow someone else’s behavioral prescriptions. Studying yourself is especially useful in the areas of health and productivity habits.
What actually creates good results for you? Quite often you’ll find that what works best for you in real life won’t be found in any book or seminar. You can learn ideas from others to inspire your own experimentation, but you may get the best gains by assembling your own unique collection of behaviors and practices.
When doing self-experimentation,...
Source: Steve Pavlina's Personal Development Blog - July 6, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Lifestyle Productivity Source Type: blogs
How to stock a plant-based pantry (and fridge) on a budget
Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our expenses. One of the areas where we can support our immune system is through our food choices. We all have to eat, and eat several times a day, and selecting foods that support our health and our planet — while also saving money — is now a priority for many.
People are going meatless for many reasons
About a quarter of the US is now vegetarian, especially people ages 25 to 34. A survey from 2017 studied US attitudes toward animal farming, and found that 54% of Americans were trying to purchase ...
Source: Harvard Health Blog - June 12, 2020 Category: Consumer Health News Authors: Uma Naidoo, MD Tags: Cooking and recipes Food as medicine Healthy Eating Heart Health Nutrition Source Type: blogs
Better heart health in eight weeks? Double down on fruits and veggies
Two decades ago, the DASH (Dietary Approaches to Stop Hypertension) study tested the effects of three different diets on almost 500 participants over eight weeks. The first diet was a typical American diet, relatively low in fruits and vegetables (3.5 servings daily) and high in junk foods and sweets. The second offered more fruits and vegetables (8.5 servings daily) as well as seeds, nuts, and beans, and not many sweets. The third was the very healthy DASH diet, rich in fruits and vegetables (9.5 servings daily), beans, nuts, seeds, and whole grains, and barely any sweets. Participants truly stuck to each diet plan: All m...
Source: Harvard Health Blog - June 11, 2020 Category: Consumer Health News Authors: Monique Tello, MD, MPH Tags: Diet and Weight Loss Food as medicine Health Heart Health Nutrition Source Type: blogs
Chemicals and Pregnant Women: Taking Care of Your Unborn Baby
This study is not a warning of a scary new epidemic of problems arriving with next year’s babies.
Instead, it’s a peak behind the curtain at what might be the hidden story behind the marvelous kids we already see on today’s playgrounds across the country. Most are very healthy – among the healthiest kids in history. Yes, too many are overweight. Too many have asthma. Too many have allergies. Too many have learning problems. Too many start puberty early. More than half have some chronic illness. But this isn’t slowing kids down as much as the devastating infectious diseases of the past. It is a vib...
Source: Conversations with Dr Greene - May 25, 2020 Category: Child Development Authors: Alan Greene MD Tags: Uncategorized Source Type: blogs
Before 7am
I love the morning magical time. It’s my favorite time of day – before dawn when most of the city is still snug in bed.
This morning I hopped out of bed at 4:45am, feeling happy to start another adventurous day. By 7am this morning, I had done the following:
Ran 5 miles / 8 kilometersDid 12,000 stepsListened to 4 hours of The Art of Possibility audiobook (100 minutes x 2.5 speed)Did 15 minutes of yoga with a little meditation at the endMade a green smoothie (1 banana, 6 mandarin oranges, spinach, celery, blueberries, maca, dehydrated barley grass juice, chia seeds, hemp seeds, water)Mopped the kitchen floor (...
Source: Steve Pavlina's Personal Development Blog - May 6, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Lifestyle Productivity Source Type: blogs
Keeping Kids Healthy in the Age of Coronavirus: Dr. Greene on The People ’ s Pharmacy
Transcript
[00:00:00] Joe Graedon: I’m Joe Graedon.
[00:00:01] Terry Graedon: And I’m Terry Graedon. Welcome to this podcast of the People’s Pharmacy.
[00:00:06] Joe Graedon: You can find previous podcasts and more information on a range of health topics at PeoplesPharmacy.com.
[00:00:14] How’s your family holding up during the coronavirus pandemic? Isolation can be especially challenging for children.
[00:00:22] This is the People’s Pharmacy with Terry and Joe Graedon.
[00:00:33] Terry Graedon: Children appear less susceptible than older adults to serious complications of COVID-19...
Source: Conversations with Dr Greene - April 21, 2020 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog COVID COVID-19 Viral Infection Source Type: blogs
Keeping Kids Healthy in the Age of Coronavirus: Dr. Greene on The People ’ s Pharmacy
Transcript
[00:00:00] Joe Graedon: I’m Joe Graedon.
[00:00:01] Terry Graedon: And I’m Terry Graedon. Welcome to this podcast of the People’s Pharmacy.
[00:00:06] Joe Graedon: You can find previous podcasts and more information on a range of health topics at PeoplesPharmacy.com.
[00:00:14] How’s your family holding up during the coronavirus pandemic? Isolation can be especially challenging for children.
[00:00:22] This is the People’s Pharmacy with Terry and Joe Graedon.
[00:00:33] Terry Graedon: Children appear less susceptible than older adults to serious complications of COVID-19...
Source: Conversations with Dr Greene - April 21, 2020 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog COVID COVID-19 Viral Infection Source Type: blogs
