Spring Garden Street
That ' s actually the name of a street in Philadelphia where my paternal ancestors lived, but it seemed like a good title for this post. If I still had the energy to keep up the Windham County blog I would have put it there, but for now I ' ll just leave it here.Living in the temperate zone we do have to get through the winter, but our reward is spring, which you can ' t have otherwise. I got a load of horseshit from my neighbors last fall and now I ' m starting to spread it around. I planted a Concord grape next to my front porch, with a decent scoop of manure in the hole, and my idea is that it will grow up the column an...
Source: Stayin' Alive - April 16, 2024 Category: American Health Source Type: blogs
The Ultimate Guide to Superfoods: Nourishing the Brain Beyond Basics
Conclusion
As we stand at the crossroads of ancient tradition and groundbreaking technologies, it's evident that our past still holds the key to our future. And in researching longevity and the desire for an active and healthy life, nutrition emerges as our ally.
We broke down the benefits of the 5 most overlooked superfoods and how to introduce them into our diet seamlessly, as well as the juxtaposition between age-old wisdom and cutting-edge science by showcasing humanity's continuous journey towards holistic well-being.
Incorporating them into our diets is more than just a trend; it's a testament to...
Source: PickTheBrain | Motivation and Self Improvement - October 25, 2023 Category: Consumer Health News Authors: Nahla Davies Tags: featured health and fitness productivity tips self-improvement superfoods Source Type: blogs
Potassium: The Silent Ally In Your Battle With Hypertension
Conclusion: Balancing Potassium Intake As Part Of An Overall Healthy Lifestyle
While elevating your potassium intake can be instrumental in your battle against high blood pressure, it’s essential to remember that it’s part of a broader health strategy. There’s no magic bullet in managing blood pressure. A symphony of lifestyle adjustments working in harmony is what lays the groundwork for victory.
Eating an overall healthy diet, limiting your sodium intake, getting regular exercise, and quitting smoking if needed – all these factors dance hand in hand with your potassium intake. These habits f...
Source: The EMT Spot - July 26, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
A patient with yellow palms of hands ✋️
Yellow palms in a 55-year-old female. Some of the more common causes include:* Carotenemia: This is a condition that occurs when you have too much carotene in your blood. Carotene is a pigment found in many fruits and vegetables, such as carrots, sweet potatoes, and spinach. When you eat too much carotene, it can build up in your skin and give it a yellow tint.* Liver disease: Liver disease can cause a yellowing of the skin, including the palms of the hands. This is because the liver is responsible for breaking down carotene and other pigments. If the liver is not functioning properly, these pigments can build up in the sk...
Source: cochinblogs - July 23, 2023 Category: Radiology Source Type: blogs
Eggs And High Blood Pressure: Decoding The Dietary Dilemma
Conclusion
In navigating the winding road of managing high blood pressure, several key points emerge. Eggs, while a source of ongoing debate, can form part of a balanced diet for most people. It’s essential, though, to consider your entire dietary pattern, emphasizing heart-healthy choices like those found in the DASH and Mediterranean diets.
Avoiding processed meats and sugary breakfast options, while incorporating nutrient-dense foods, can significantly impact your blood pressure management. But remember, it’s not all about diet. A comprehensive approach, involving regular physical activity, stress mana...
Source: The EMT Spot - July 21, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
8 Risk Factors Of Low Blood Pressure
Conclusion
In a nutshell, understanding the risk factors associated with low blood pressure is essential for maintaining good health.
Individuals with certain risk factors, such as age, medication usage, underlying medical conditions, dehydration, prolonged bed rest, nutritional deficiencies, pregnancy, and inherited factors, should be particularly aware of the potential for low blood pressure.
Regular monitoring of blood pressure, communication with healthcare providers, and appropriate management strategies are important for individuals with these risk factors to ensure their well-being.
Furthermore, diet pla...
Source: The EMT Spot - June 23, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Pump Up the Potassium
The element potassium plays a pivotal role in our bodies. It’s found in all our cells, where it regulates their volume and pressure. To do this, our bodies carefully control potassium levels so that the concentration is about 30 times higher inside cells than outside. Potassium works closely with sodium, which regulates the extracellular fluid volume and has a higher concentration outside cells than inside. These concentration differences create an electrochemical gradient, or a membrane potential.
Potassium is the primary regulator of the pressure and volume inside cells, and it’s important for nerve transmiss...
Source: Biomedical Beat Blog - National Institute of General Medical Sciences - June 21, 2023 Category: Research Authors: Chrissa Chverchko Tags: Chemistry, Biochemistry and Pharmacology Molecular Structures Cellular Processes Element Proteins Source Type: blogs
10 Methods To Prevent Low Blood Pressure: Steps Toward Optimal Health
Conclusion
To sum things up, preventing low blood pressure is crucial for maintaining overall well-being and avoiding potential health complications.
By adopting preventive measures, individuals can take control of their health and make informed choices to promote stable blood pressure levels.
Incorporating practices such as staying hydrated, maintaining a balanced diet, engaging in regular physical activity, managing stress effectively, and monitoring medications can significantly reduce the likelihood of experiencing low blood pressure episodes and associated symptoms.
Prevention not only reduces immediate he...
Source: The EMT Spot - June 18, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Eat Spicy Foods With Hypertension?
Conclusion
In conclusion, for those who can tolerate it, the regular consumption of spicy foods might be more beneficial for people with hypertension than one would think.
However, the key to managing hypertension is a balanced, heart-healthy diet complemented by regular exercise and lifestyle modifications.
Always consult with your healthcare provider before making significant changes to your diet or starting any supplement regimen, especially if you are managing a health condition like hypertension.
References
Enjoyment of Spicy Flavor Enhances Central Salty-Taste Perception and Reduces Salt Intake and Bloo...
Source: The EMT Spot - June 5, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
10 Effective High Blood Pressure Treatment Methods: Your Essential Guide To Beating Hypertension
Conclusion
To summarize, early detection by watching out for symptoms of high blood pressure and prompt action are vital when it comes management.
Consulting a doctor to identify the cause of hypertension and addressing it at the root is crucial in preventing its recurrence.
While lifestyle factors contribute significantly to its development, high blood pressure can also coexist as a comorbidity with other health conditions.
While prescription medications prescribed by a doctor are highly effective, alternative approaches can be considered for non-critical conditions.
Incorporating lifestyle changes, such as...
Source: The EMT Spot - May 16, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
10 Effective Blood Pressure Treatment Methods: Your Essential Guide To Beating Hypertension
Conclusion
To summarize, early detection by watching out for symptoms of high blood pressure and prompt action are vital when it comes management.
Consulting a doctor to identify the cause of hypertension and addressing it at the root is crucial in preventing its recurrence.
While lifestyle factors contribute significantly to its development, high blood pressure can also coexist as a comorbidity with other health conditions.
While prescription medications prescribed by a doctor are highly effective, alternative approaches can be considered for non-critical conditions.
Incorporating lifestyle changes, such as...
Source: The EMT Spot - May 16, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Manganese: The Magical Element?
The element manganese is essential for human life. It’s aptly named after the Greek word for magic, and some mysteries surrounding its role in the body still exist today—like how our bodies absorb it, if very high or low levels can cause illness, or how it might play a role in certain diseases.
Manganese is necessary for metabolism, bone formation, antioxidation, and many other important functions in the body. The element is found in strong steel, bones and enzymes, and drink cans. Credit: Compound Interest CC BY-NC-ND 4.0. Click to enlarge.
Making Much With Manganese
Structure of the human manganese s...
Source: Biomedical Beat Blog - National Institute of General Medical Sciences - April 26, 2023 Category: Research Authors: Chrissa Chverchko Tags: Chemistry, Biochemistry and Pharmacology Molecular Structures Cellular Processes Proteins Source Type: blogs
Moroccan Baked Beans àla Mourad
In my continued quest to cook as much as possible from my pantry, I honed in on two cans of Great Northern Beans, originally bought to stock our summer cottage larder, but never used. I suspect that they were several years old, and had made the trip up and back from NYC to Pennsylvania at least twice, if not more. (We empty the larder at the cottage when we shut things down for the season.) Canned beans have a shelf life of 2-5 years, so I knew I was on safe ground using them, and I was determined they were not going to be traveling anymore, unless it was to my kitchen table. Also calling to me was a jar of homemade toaste...
Source: The Blog That Ate Manhattan - December 7, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Uncategorized beans feta moroccan mourad onion tomato Source Type: blogs
Foraged Sumac / Ottolenghi ’s Gigli with Chickpeas & Za ’atar
I first encountered wild sumac in 2015 in Pennsylvania’s Loyalsock Forest. I’ve foraged for it most summers since, both there
and along the Pine Creek Rail Trail.
This year’s sumac crop was a little disappointing. Despite how much I picked, most of the fruits had worm infestations that limited the amount of usable berries. (Note to self – pick sooner in the season next year…) Still, I got about a cup and a half of dried sumac for my efforts, more than enough for my needs. (If you want to know how to harvest and dry sumac to make the spice, read here.)
I used the fruits of...
Source: The Blog That Ate Manhattan - September 7, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Pasta Rice & Potatoes Chickpeas Ottolenghi Sumac za'atar Source Type: blogs
Foraged Sumac / Ottolenghi ’s Gigli with Chickpeas & Za ’atar
I first encountered wild sumac in 2015 in Pennsylvania’s Loyalsock Forest. I’ve foraged for it most summers since, both there
and along the Pine Creek Rail Trail.
This year’s sumac crop was a little disappointing. Despite how much I picked, most of the fruits had worm infestations that limited the amount of usable berries. (Note to self – pick sooner in the season next year…) Still, I got about a cup and a half of dried sumac for my efforts, more than enough for my needs. (If you want to know how to harvest and dry sumac to make the spice, read here.)
I used the fruits of...
Source: The Blog That Ate Manhattan - September 7, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Pasta Rice & Potatoes Chickpeas Ottolenghi Sumac za'atar Source Type: blogs
