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Nutrition: Saturated Fat
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Total 91 results found since Jan 2013.
Trans fats, but not saturated fats, linked to increased risk of death
Stephen FellerHAMILTON, Ontario, Aug. 12 (UPI) -- Trans fats were found in a study to raise the risk of death and coronary disease, while saturated fats were not linked to heart disease, diabetes, or stroke.
Source: Health News - UPI.com - August 12, 2015 Category: Consumer Health News Source Type: news
Claims that 'butter is safe' and 'margarine deadly' are simplistic
ConclusionThis careful systematic review and meta-analysis of research into the effects of saturated and trans fat on health found no evidence that eating more saturated fat raises the risk of death from any cause, death from cardiovascular disease, or risk of getting heart disease, stroke, or type 2 diabetes. However, the authors say they can only have "very low" confidence in their findings, because of the methodological limitations of the individual studies that contributed data.The study did find a link between eating more trans fats and death from any cause, from heart disease or risk of getting heart diseas...
Source: NHS News Feed - August 12, 2015 Category: Consumer Health News Tags: Heart/lungs Food/diet Source Type: news
Butter unlikely to harm health, but margarine could be deadly
Saturated fat does not increase the risk of stroke, heart disease, diabetes or early death, a study has shown
Source: Telegraph Health - August 11, 2015 Category: Consumer Health News Tags: fat margarine study health saturated fat research diet trans fat british medical journal oil omega butter Source Type: news
Reduction in saturated fat intake for cardiovascular disease.
CONCLUSIONS: The findings of this updated review are suggestive of a small but potentially important reduction in cardiovascular risk on reduction of saturated fat intake. Replacing the energy from saturated fat with polyunsaturated fat appears to be a useful strategy, and replacement with carbohydrate appears less useful, but effects of replacement with monounsaturated fat were unclear due to inclusion of only one small trial. This effect did not appear to alter by study duration, sex or baseline level of cardiovascular risk. Lifestyle advice to all those at risk of cardiovascular disease and to lower risk population grou...
Source: Cochrane Database of Systematic Reviews - June 10, 2015 Category: Journals (General) Authors: Hooper L, Martin N, Abdelhamid A, Davey Smith G Tags: Cochrane Database Syst Rev Source Type: research
Inflammatory Claims About Inflammation
We all appreciate the elegance of simple solutions to complex problems. But we know too that simplicity can often masquerade as truth, hiding a more nuanced reality. Such is the case with inflammation, where pseudoscience, exaggerated claims, false promises, and dangerous oversimplification have dominated for too long. Here is a typical missive:
"Inflammation controls our lives. Have you or a loved one dealt with pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer? If you answered yes to any of these disorders you are dealing with inflammatio...
Source: Science - The Huffington Post - May 29, 2015 Category: Science Source Type: news
Saturated Fat Intake and Cardiovascular Disease in Japanese Population.
Authors: Yamagishi K, Iso H, Tsugane S
Abstract
The evidence for the impact of saturated fat intake on cardiovascular disease remains inconsistent. One reason for this inconsistency may be the large difference in the distribution of saturated fat intake between the East and West. In this review, we focus on the published literature on this topic among Japanese population. Three studies have examined the link between saturated fat intake and intraparenchymal hemorrhage, consistently showing an inverse association. However, the association for ischemic stroke is less clear, although it is generally inverse. As for my...
Source: Journal of Atherosclerosis and Thrombosis - March 25, 2015 Category: Cardiology Tags: J Atheroscler Thromb Source Type: research
Following UK dietary advice may cut heart disease risk
Conclusion
This study showed that following dietary recommendations closely for 12 weeks can reduce blood pressure by a significant amount, which is likely to cut the chances of having a heart attack or stroke for an average healthy middle-aged person. The diet also affects cholesterol levels, but the overall effect of this may be modest.
The study appears to have been carefully conducted to avoid biasing the results. The researchers gave butter or margarine spread and cooking oil to people in both groups, for example, and asked everyone to fill out food diaries, as well as taking urine samples for nutrient analysis.
Thi...
Source: NHS News Feed - March 19, 2015 Category: Consumer Health News Tags: Food/diet Heart/lungs Source Type: news
Cholesterol, Unscrambled
There seems to be a whole lot of passion in response to the recent disclosure that this year's Dietary Guidelines Advisory Committee is recommending we stop fretting about cholesterol. Note that the committee merely advises, so these are not yet the official dietary guidelines for Americans. Famously, the politicians have the final say there.
That passion over cholesterol runs in both directions, with enthusiasts of more animal food intake -- Paleo, dieters, for instance -- feeling vindicated; and my vegan friends contending that an excess of cholesterol must have scrambled the brains of the Advisory Committee members, a...
Source: Healthy Living - The Huffington Post - February 17, 2015 Category: Consumer Health News Source Type: news
Brits eating too much salt, sugar and fat
“Too much sugar, salt and fat: healthy eating still eluding many Britons,” The Guardian reports, while the Daily Mail rather bizarrely warns of a “fruit juice timebomb”. Both papers are covering a major survey that looked at the nation’s eating habits over recent years.The survey found that, overall, adults and children are eating too much saturated fat, added sugar and salt. We are also not getting the recommended levels of fruit, vegetables, oily fish and fibre that our bodies need. Who produced the survey?Public Health England, an agency of the Department of Health, has released data from the National Diet an...
Source: NHS News Feed - May 15, 2014 Category: Consumer Health News Tags: Food/diet QA articles Source Type: news
Today's statin users consume more calories and fat, and weigh more, than their predecessors
People who take statin drugs to lower their cholesterol appear to have developed a false sense of security that could lead to heart disease and other obesity-related illnesses.
A new UCLA-led study suggests that people who took statins in the 2009–10 year were consuming more calories and fat than those who used statins 10 years earlier. There was no similar increase in caloric and fat intake among non–stain users during that decade, researchers said.
In 1999–2000, statin users were consuming fewer calories and less fat than individuals who didn't take these medications, but that is no longer the case. Increase...
Source: UCLA Newsroom: Health Sciences - April 25, 2014 Category: Universities & Medical Training Source Type: news
NICE publishes new draft guidelines on statins use
"Millions more people should be put on cholesterol-lowering statin drugs," BBC News reports. Draft guidance from the National Institute for Health and Care Excellence (NICE) has recommended that the drugs should be given to people with an estimated 1 in 10 or more risk of cardiovascular disease (CVD), which includes conditions such as heart disease and stroke.
Statins are medicines that can help lower rates of low-density lipoprotein (LDL) cholesterol (so-called "bad" cholesterol) in the blood. High rates of LDL cholesterol can lead to hardening of the arteries, a risk factor for CVDs.
At present,...
Source: NHS News Feed - February 12, 2014 Category: Consumer Health News Tags: Heart/lungs Medication QA articles Source Type: news
Saturated fat link with heart disease questioned
This article is one doctor's opinion based on his own knowledge, research and experience.
However, it is fair to say there is an ongoing debate about how far cholesterol is a risk factor for heart disease, especially in people who are otherwise healthy.
There is also a similar debate about the use of statins in people who have no evidence of cardiovascular disease. This is alongside ongoing research into the components of LDL and the different types of lipoproteins known to increase risk the most. None of this relevant new evidence is covered by the news reporting.
What should you eat?
There is no need to change curren...
Source: NHS News Feed - October 23, 2013 Category: Consumer Health News Tags: Heart/lungs Food/diet QA articles Source Type: news
Better food choices for better heart health: simple substitutions improve the diet
It's easier to follow a heart-healthy diet than you think. All it takes are some simple changes in food choices, reports the October 2013 Harvard Heart Letter.
Wholesale changes aren't necessarily needed. Instead, small changes can make a big difference, says registered dietitian Kathy McManus, director of the department of nutrition at Harvard-affiliated Brigham and Women's Hospital.
"The typical American diet contains a large proportion of unhealthy fats, too few fruits and vegetables, too much sugar and sodium, and too little fiber," she says. "This contributes to risk of heart disease, diabetes, and obesity."
The Harva...
Source: New Harvard Health Information - September 27, 2013 Category: Consumer Health News Source Type: news
No evidence Nordic diet prevents heart disease
Conclusion
This was a well-designed randomised controlled trial that took place across several Nordic locations. The study took careful clinical measures of elements of metabolic syndrome at several points during the trial, and used food diaries at regular intervals to check compliance to the assigned diet.
However, it provides no reliable proof that the ‘healthy’ Nordic diet is any better than the ‘average’ Nordic diet at improving components of metabolic syndrome and, in turn, no proof that it reduces the risk of cardiovascular disease.
Importantly, this study found no significant results for its main aim (which...
Source: NHS News Feed - May 31, 2013 Category: Consumer Health News Tags: Food/diet Lifestyle/exercise Heart/lungs Source Type: news
Mediterranean diet 'cuts strokes and heart attacks in at-risk groups'
Research shows diet can reduce risk for people who smoke, have type 2 diabetes or exhibit other unhealthy characteristicsFollowing a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.The findings, published online by the New England Journal of Medicine, offer hope to those in danger of a heart attack or stroke because they smoke, have type 2 diabetes or exhibit other unhealthy characteristics. They also confirm that the diet common in southern European countries, wh...
Source: Guardian Unlimited Science - February 25, 2013 Category: Science Authors: Denis Campbell Tags: Heart attack The Guardian Diets and dieting Health Medical research & wellbeing Food drink Society Life and style Editorial Science Source Type: news
