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Condition: Hypertension
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How Exercise Shapes You, Far Beyond the Gym
(Photo: Grady Reese)
By Bradley Stulberg
When I first started training for marathons a little over ten years ago, my coach told me something I've never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn't know it at the time, but that skill, cultivated through running, would help me as much, if not more, off the road as it would on it.
It's not just me, and it's not just running. Ask anyone whose day regularly includes a hard bike ride, sprints in the pool, a complex problem on the climbing wall, or a progressive powerlifting circuit, and they'll likely tell you the same: A diff...
Source: Healthy Living - The Huffington Post - July 1, 2016 Category: Consumer Health News Source Type: news
Your resting heart rate can reflect your current — and future — health
One of the easiest, and maybe most effective, ways to gauge your health can be done in 30 seconds with two fingers. Measuring your resting heart rate (RHR) — the number of heart beats per minute while you’re at rest — is a real-time snapshot of how your heart muscle is functioning.
It’s easy to do. Place your index and middle finger on your wrist just below the thumb, or along either side of your neck, so you can feel your pulse. Use a watch to count the number of beats for 30 seconds and double it to get your beats per minute. Repeat a few times to ensure an accurate reading. An RHR between 60 and 100 beat...
Source: New Harvard Health Information - June 17, 2016 Category: Consumer Health News Authors: Matthew Solan Tags: Exercise and Fitness Health Heart Health Prevention Source Type: news
Ask JJ: Type 2 Diabetes
Dear JJ: My doctor just diagnosed me with pre-diabetes. Type 2 diabetes runs in my family, but I will not accept it as my fate. You've written about sugar's detrimental impact, so how can I get this under control so it doesn't blow up into full-blown diabetes?
Diabetes doesn't happen overnight or linearly, but when your metabolic machinery breaks, serious havoc ensues. The massive repercussions can become deadly.
Every time you eat, you raise blood sugar, which triggers your pancreas to release a hormone called insulin. Every food raises blood sugar, but high-sugar impact foods do it big time.
Your pancreas "secretes s...
Source: Healthy Living - The Huffington Post - June 16, 2016 Category: Consumer Health News Source Type: news
Intermittent hypoxia training protects cerebrovascular function in Alzheimer's disease
Alzheimer's disease (AD) is a leading cause of death and disability among older adults. Modifiable vascular risk factors for AD (VRF) include obesity, hypertension, type 2 diabetes mellitus, sleep apnea, and metabolic syndrome. Here, interactions between cerebrovascular function and development of AD are reviewed, as are interventions to improve cerebral blood flow and reduce VRF. Atherosclerosis and small vessel cerebral disease impair metabolic regulation of cerebral blood flow and, along with microvascular rarefaction and altered trans-capillary exchange, create conditions favoring AD development. Although currently the...
Source: Experimental Biology and Medicine - June 13, 2016 Category: Research Authors: Manukhina, E. B., Downey, H. F., Shi, X., Mallet, R. T. Tags: Physiology Source Type: research
Needs of Internally Displaced Women and Children in Baghdad, Karbala, and Kirkuk, Iraq
Conclusions
The vulnerability of this population is great, and the emotional trauma of multiple displacements, kidnapping and deaths from intentional violence is great. While some aid is reaching families, much more is needed. Though Iraq is a middle income country, reaching the IDPs in central Iraq will take much more in international assistance than is currently being received. Unfortunately, at this time of great need, assistance is being cut back throughout the region because of lack of funding.10 The local civil society organizations which have sprung up in many locations to assist IDPs, offer an avenue for targeting ...
Source: PLOS Currents Disasters - June 10, 2016 Category: Global & Universal Authors: Gilbert Burnham Source Type: research
Ritalin Could Trigger Heart Problems In Children
Ritalin and similar forms of ADHD medication may trigger abnormal heart rhythms and increase heart attack risk in some children soon after they start taking the drug, according to a new study.
This connection was especially true for children who were born with heart disease.
According to the study, published in the British medical journal BMJ, kids had an increased risk of heart attack between eight and 56 days after starting methylphenidate, a stimulant most commonly sold as Ritalin, although this heightened risk didn’t reach statistical significance. The researchers could find no evidence of a heightened...
Source: Science - The Huffington Post - June 8, 2016 Category: Science Source Type: news
Decrease the Symptoms of Sleep Apnea
by Phil Hardesty
New research is showing that exercise not only helps the quality of our sleep, but it can improve conditions such as obstructive sleep apnea, or OSA.
What is OSA?
Obstructive sleep apnea is a condition where a person's breathing frequently pauses during sleep. One of the most noticeable sign of OSA is snoring. Other signs and symptoms of OSA are:
Excessive daytime fatigue and sleepiness
Observed episodes of breathing cessation during sleep
Abrupt awakenings accompanied by shortness of breath
Awakening with a dry mouth or sore throat
Awakening with chest pain
Sudden waking with gasping for breath
Mornin...
Source: Healthy Living - The Huffington Post - June 6, 2016 Category: Consumer Health News Source Type: news
EPMA-World Congress 2015
Table of contents
A1 Predictive and prognostic biomarker panel for targeted application of radioembolisation improving individual outcomes in hepatocellular carcinoma
Jella-Andrea Abraham, Olga Golubnitschaja
A2 Integrated market access approach amplifying value of “Rx-CDx”
Ildar Akhmetov
A3 Disaster response: an opportunity to improve global healthcare
Russell J. Andrews, Leonidas Quintana
A4 USA PPPM: proscriptive, profligate, profiteering medicine-good for 1 % wealthy, not for 99 % unhealthy
Russell J. Andrews
A5 The role of ...
Source: EPMA Journal - May 8, 2016 Category: Global & Universal Source Type: research
You Are What You Sleep
If I asked you to think of the last time that you slept poorly, that would probably be easy to recall, wouldn't it? What about the last time you were well-rested? And not just quality sleep for one night, but chronically well-rested, well-rested over a long period of time? That's probably a little harder. For college students, this phenomenon is all too familiar. Having just become self-sustaining adults, students are learning for the first time how to balance work, rest, and fun. The growing pains are showing. Research at the University of Alabama suggests that 60 percent of college students aren't getting enough sleep,...
Source: Healthy Living - The Huffington Post - March 25, 2016 Category: Consumer Health News Source Type: news
Adding Stress Management to Cardiac Rehab Cuts New Incidents in Half
Contact: Samiha Khanna Phone: 919-419-5069 Email: samiha.khanna@duke.edu https://www.dukehealth.org
EMBARGOED FOR RELEASE until 4 p.m. (ET) on Monday, March 21, 2016
DURHAM, N.C. -- Patients recovering from heart attacks or other heart trouble could cut their risk of another heart incident by half if they incorporate stress management into their treatment, according to research from Duke Health.
The findings, published March 21 in the American Heart Association journal Circulation, are the result of a randomized clinical trial of 151 outpatients with coronary heart disease who were enrolled in cardiac rehabilitation due t...
Source: DukeHealth.org: Duke Health Features - March 22, 2016 Category: Pediatrics Tags: Duke Medicine Source Type: news
6 Ways to Get Leaner, Stronger and Healthier This Spring
After a few months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different -- something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too soon! This year, take that yearning for lighter, brighter and more active things and put it to work for your health. Spring is the perfect time to make changes that will help you get leaner, stronger and healthier -- and to establish habits that will help you stay lean, strong and healthy in every season. Here are 6 th...
Source: Healthy Living - The Huffington Post - March 12, 2016 Category: Consumer Health News Source Type: news
Environmental Pollution: An Under-recognized Threat to Children’s Health, Especially in Low- and Middle-Income Countries
Conclusions
Patterns of disease are changing rapidly in LMICs. Pollution-related chronic diseases are becoming more common. This shift presents a particular problem for children, who are proportionately more heavily exposed than are adults to environmental pollutants and for whom these exposures are especially dangerous. Better quantification of environmental exposures and stepped-up efforts to understand how to prevent exposures that cause disease are needed in LMICs and around the globe.
To confront the global problem of disease caused by pollution, improved programs of public health monitoring and environmental protecti...
Source: EHP Research - March 1, 2016 Category: Environmental Health Authors: Web Admin Tags: Brief Communication March 2016 Source Type: research
Visceral Fat Triggers Heart Disease
I tell my patients to avoid drinking soda not just because they make you fat.
Each sip of soda affects your health.
Soda puts you at risk for health problems like metabolic syndrome. This is a collection of symptoms that can lead to diabetes, heart disease and other chronic diseases, like cancer.
Soft drinks are the beverage of choice for millions of Americans.
The latest research now reveals that sodas are a major cause of visceral fat — the deadliest kind of fat you can have, inflaming your tissues, rotting your blood vessels and upsetting your body chemistry.
In a minute I’m going to tell you about a great healthy ...
Source: Al Sears, MD Natural Remedies - February 29, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Heart Health heart disease metabolic syndrome Visceral Fat Source Type: news
How a public health solution is reducing hypertension disparities
Addressing health care disparities can help practices improve the health of patients in vulnerable at-risk populations. Learn how eight family medicine practices boosted hypertension control rates for diverse patients by more than 3 percentage points in just three months.
A targeted pilot
As part of the Million Hearts initiative, the Summit County Public Health department (SCPH) and several partners in Ohio launched a pilot project with several family medicine practices to help reduce hypertension rates among black men.
In Ohio, 38.5 percent of black patients have a diagnosis of hypertension, compared to 33.7 percent...
Source: AMA Wire - February 16, 2016 Category: Journals (General) Authors: Lyndra Vassar Source Type: news
Blood pressure changes in patients with chronic heart failure undergoing slow breathing training.
CONCLUSIONS: Our data indicate that SBT is safe, does not affect the prevalence of OH in CHF patients and shows a non-significant tendency to improve QoL. These results should be confirmed in a larger sample of patients to support the safety of SBT and its possible benefits as a novel component of cardiorespiratory rehabilitation programs in CHF.
PMID: 26513698 [PubMed - in process]
Source: Blood Pressure - February 14, 2016 Category: Hematology Tags: Blood Press Source Type: research
