Shopping List – Wheat Belly 10-Day Grain Detox
Get ready for success! Here’s the shopping list of commonly used ingredients that will get you off the ground running with the day-by-day menu plan in the Wheat Belly 10-Day Grain Detox!
Get even more resources and tips from the eCourse!
Almond meal/flour
Almond milk, unsweetened
Baking powder (aluminum-free, cornstarch-free)
Baking soda
Cauliflower
Cheeses (preferably full-fat, organic)
Chia seeds
Chocolate—100% chocolate, 85% cocoa or greater
Chocolate chips, dark
Cocoa powder, unsweetened
Coconut flour
Coconut milk—canned for thickness, carton for drinking
Coconut, shredded and unsweetened; coconut flakes
D...
Source: Wheat Belly Blog - June 7, 2016 Category: Cardiology Authors: Dr. Davis Tags: News & Updates Source Type: blogs
Shopping List – Wheat Belly 10-Day Grain Detox
Get ready for success! Here’s the shopping list of commonly used ingredients that will get you off the ground running with the day-by-day menu plan in the Wheat Belly 10-Day Grain Detox!
Get even more resources and tips from the eCourse!
Almond meal/flour
Almond milk, unsweetened
Baking powder (aluminum-free, cornstarch-free)
Baking soda
Cauliflower
Cheeses (preferably full-fat, organic)
Chia seeds
Chocolate—100% chocolate, 85% cocoa or greater
Chocolate chips, dark
Cocoa powder, unsweetened
Coconut flour
Coconut milk—canned for thickness, carton for drinking
Coconut, shredded and unsweetened; coconut flakes
D...
Source: Wheat Belly Blog - June 7, 2016 Category: Cardiology Authors: Dr. Davis Tags: News & Updates Source Type: blogs
Chocolate Walnut Ice Cream
Yes, ice cream can fit into your Wheat Belly lifestyle . . . but some adjustments will be necessary.
I have yet to find a commercially produced ice cream or custard that I thought was truly healthy. Even the “no sugar added” ice cream brands are usually sweetened with sorbitol and maltitol that can still cause rises in blood sugar (as well as small LDL particles that lead to heart disease), not to mention gas and diarrhea–-not the best choice after a romantic dinner!
Here’s a way to make your own thick, rich custard without sugar, sorbitol, maltitol, and without having to endure gas and diarrhea. If you have a dai...
Source: Wheat Belly Blog - May 30, 2016 Category: Cardiology Authors: Dr. Davis Tags: Recipes coconut grain-free ice cream low-carb no sugar Source Type: blogs
A Couple of Observations about Wrongdoing
Those of us old enough to remember Whitewater would prefer to forget. In a pistachio shell, the Clintons, while in Arkansas, invested some money in a real estate deal. The promoter turned out to be a sleazebag, and they lost their investment. That is all.But the New York Times, which for reasons unknown hated the Clintons, produced a long-form investigative piece (written by Jeff Gerth, whose inexplicabe, irrational hatred for Hillary Clinton is as boundless as Donald Trump's ego), which insinuated that the Clintons had somehow been guilty of wrongdoing in the affair. The piece actually made no sense and added up to nothin...
Source: Stayin' Alive - May 26, 2016 Category: American Health Source Type: blogs
Energy-Dense Walnuts Tied to Better Diets l
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Source: Dr Portnay - November 24, 2015 Category: Cardiology Authors: Dr Portnay Source Type: blogs
Shopping List – Wheat Belly 10-Day Grain Detox
The countdown is on! Only a few days until Wheat Belly 10-Day Grain Detox is in bookstores all over the US.
If you’ve preordered, you can get ready for success! Here’s the shopping list of commonly used ingredients that will get you off the ground running with the day-by-day menu plan in the Wheat Belly 10-Day Grain Detox!
Almond meal/flour
Almond milk, unsweetened
Baking powder (aluminum-free)
Baking soda
Cauliflower
Cheeses (preferably full-fat, organic)
Chia seeds
Chocolate—100% chocolate, 85% cocoa or greater
Chocolate chips, dark
Cocoa powder, unsweetened
Coconut flour
Coconut milk—canned for thickness...
Source: Wheat Belly Blog - November 2, 2015 Category: Cardiology Authors: Dr. Davis Tags: News & Updates Source Type: blogs
Jumbo Gingerbread Nut Muffin Recipe
At first glance, these tasty Gingerbread Nut muffins from the Wheat Belly 10-Day Grain Detox may not seem sufficient to stand alone as lunch, but once you try these jumbo-size, nut- and oil- rich muffins, you will appreciate how filling they are. And, because they are made with eggs, coconut oil, almonds, and other nuts and seeds, they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado.
As with any Wheat Belly recipe in which one of our benign sweeteners is use...
Source: Wheat Belly Blog - September 25, 2015 Category: Cardiology Authors: Dr. Davis Source Type: blogs
Brave New World
Prediction is hard, especially about the future, but something is going to happen with the technology called the CRISPR/Cas9 system. I've linked to the Gizmodo summary which is reasonably accessible, but it's very easy to come up with a whole lot more info using your favorite Internet search engine.In a pistachio shell, this is a fairly new method for editing genes which provides higher efficiency (i.e., percent of targeted cells in which the desired edit is made) and accuracy (percent of cells in which an additional, undesired change occurs) than previous methods. If you're interested, it's derived from an immunologic sys...
Source: Stayin' Alive - July 20, 2015 Category: American Health Source Type: blogs
Trend-weaving the 2015 health care trends
‘Tis the season for annual health trendcasting, which is part of my own business model. Here’s a curated list of some of my favorite trend reports for health care in the new year, with my Hot Points in the conclusion, below, summarizing the most salient trends among them.
TechCrunch’s Top 5 Healthcare Predictions for 2015: In this succinct forecast, Walmart grows its presence as a health plan, startups get more pharm-funding, hospitals channel peer-to-peer lending, Latinos emerge as a “most-desired” health care segment, and Amazon disrupts the medical supply chain.
Experian 2015 Data Breach Forecast: Healthcare s...
Source: Disruptive Women in Health Care - January 1, 2015 Category: Consumer Health News Authors: dw at disruptivewomen.net Tags: Consumer Health Care Cost Health Reform HIT/Health Gaming Mental Health Policy Publc Health Quality Technology Source Type: blogs
Pistachios Offer Protection for People With Diabetes
By Diane Fennell
Research has indicated that eating pistachios along with a high-glycemic meal may help lower after-meal blood sugar response, particularly in people with metabolic syndrome (a cluster of factors that raises the risk of heart disease, stroke, and Type 2 diabetes). Now, a small new study from Penn State University suggests that these nuts may also improve heart health in people who have Type 2 by reducing the body's cardiovascular responses to everyday stress.
Heart attack and stroke are the leading causes of death in people who have diabetes. To evaluate the effects of pistachios on various aspects of car...
Source: Diabetes Self-Management - August 29, 2014 Category: Diabetes Authors: Diane Fennell Source Type: blogs
Healthy Eating for Summer Barbecues
It’s that time of the year again – break out the grill! Nothing says summer like a backyard BBQ or a picnic in the park. It’s the perfect time to start flavoring up your favorite summer foods and drinks the healthy way! The key to creating a healthy summer BBQ is quality foods and ingredients.
Keep on reading to learn how to make your favorite summer foods healthy and flavorful.
Healthy Eating for Summer Barbecues on TV in Baltimore
I recently appeared on WBAL with ideas for flavorful and healthy summer foods and drinks. Watch this clip for my tips and ideas, and check out the highlights below.
Fea...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - July 9, 2014 Category: Nutritionists and Food Scientists Authors: rebeccascritchfield Tags: cooking food fruits health nutrition recipes eating healthy McCormick pistachios pom Real Deal All Natural Snacks summer summer BBQ summer snacks sunkist tv WBAL Source Type: blogs
March Hauser: The Denoument
I missed it at the time, but it turns out the Boston Globe obtained Harvard's internal investigative report a couple of weeks ago and it's about as ugly as can be.To whit:The 85-page report details instances in which Hauser changed data so that it would show a desired effect. It shows that he more than once rebuffed or downplayed questions and concerns from people in his laboratory about how a result was obtained. The report also describes “a disturbing pattern of misrepresentation of results and shading of truth” and a “reckless disregard for basic scientific standards.”In a pistachio shell, when his experime...
Source: Stayin' Alive - June 11, 2014 Category: American Health Source Type: blogs
Sleep Better with Food and Fitness
Just as sleep is important to our body, what we do with our body in terms of food and exercise plays a major role in the way we sleep (or don’t sleep). Good nutrition and exercise can help you sleep, but poor sleep leads to poor eating and exercise decisions immediately. A lack of shut-eye is linked with ditching your workout. It’s one thing to skip the workout to get more sleep once in awhile, but if you ditch your workout and cheat yourself of sleep, then you aren’t breaking the cycle.
Contrary to what we have all been told, eating prior to bed is not such a bad thing after all. In fact, a light snack contai...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - June 11, 2014 Category: Nutritionists and Food Scientists Authors: rebeccascritchfield Tags: adult health eating healthy food fruits life nutrition recipes food myths hormones sleep sleep inducing foods Source Type: blogs
Enjoy the Taste of Eating Right with Flavorful Foods
It’s National Nutrition Month and all month long we’re sharing fun and delicious ways to “enjoy the taste of eating right.” To me, it’s all about making practical food choices, and about blending taste and nutrition. When we’re trying to eat right, we want to focus on FLAVOR, because who wants to eat something that doesn’t taste good, right?
I was on Let’s Talk Live this week sharing some of my favorite tips for snacks and breakfasts that are full of flavor and packed with nutrition. Hopefully it can help make eating right a little easier (and a little tastier!) for you and your family. ...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - March 13, 2014 Category: Nutritionists and Food Scientists Authors: rebeccascritchfield Tags: cooking eating healthy food fruits recipes vegetables healthy eating lets talk live national nutrition month Thomas' Bagel Thins Wonderful Halos Wonderful Pistachios Source Type: blogs
The 2-In-1 Product I Wish I'd Invented
Did you ever watch Shark Tank on ABC, see a product idea profiled on the show and think, "Dang that's a no-brainer! Why didn't I think of that?"
That's just how I felt this morning during a trip to my local Container Store when in the kitchen section I happened upon a line of products from Joseph Joseph. (Not a typo!)
Joseph Joseph solves the challenge of serving high-maintenance snacks. You know the culprits; they come to your party, tempt your guests and are a teensy bit of a pain to eat. I'm talking pistachios or peanuts in the shell, salted edamame, olives with pits and shrimp with tails to name a few. All these ite...
Source: Your Life. Organized. - February 20, 2014 Category: Life Coaches Authors: MonicaRicci Source Type: blogs
