Shopping List – Wheat Belly 10-Day Grain Detox
Get ready for success! Here’s the shopping list of commonly used ingredients that will get you off the ground running with the day-by-day menu plan in the Wheat Belly 10-Day Grain Detox!
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Almond meal/flour
Almond milk, unsweetened
Baking powder (aluminum-free, cornstarch-free)
Baking soda
Cauliflower
Cheeses (preferably full-fat, organic)
Chia seeds
Chocolate—100% chocolate, 85% cocoa or greater
Chocolate chips, dark
Cocoa powder, unsweetened
Coconut flour
Coconut milk—canned for thickness, carton for drinking
Coconut, shredded and unsweetened; coconut flakes
Dried fruit, unsweetened
Extracts—natural almond, coconut, vanilla, and peppermint
Flaxseed, preferably ground golden
Ground nut meals—ground almonds, pecans, walnuts, hazelnuts
Inulin powder
Nut and seed butters—almond butter, peanut butter, sunflower seed butter
Nuts—raw almonds, pecans walnuts, pistachios, hazelnuts, Brazil nuts; chopped walnuts or pecans for baking
Oils—extra-virgin olive, coconut, organic butter, ghee, avocado, flaxseed, walnut, extra-light olive, non-hydrogenated lard or tallow
Seeds—Raw sunflower, raw pumpkin, sesame, and chia
Shirataki noodles (in the refrigerated section)
Spaghetti squash
Sweeteners—liquid stevia, powdered stevia (pure or with inulin, not maltodextrin), monk fruit, powdered erythritol, xylitol
Zucchini
The post Shopping List – Wheat Belly 10-Day Grain Detox appeared first on Dr. William Davis.
Source: Wheat Belly Blog - Category: Cardiology Authors: Dr. Davis Tags: News & Updates Source Type: blogs
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