Shopping List – Wheat Belly 10-Day Grain Detox

The countdown is on! Only a few days until Wheat Belly 10-Day Grain Detox is in bookstores all over the US. If you’ve preordered, you can get ready for success! Here’s the shopping list of commonly used ingredients that will get you off the ground running with the day-by-day menu plan in the Wheat Belly 10-Day Grain Detox! Almond meal/flour Almond milk, unsweetened Baking powder (aluminum-free) Baking soda Cauliflower Cheeses (preferably full-fat, organic) Chia seeds Chocolate—100% chocolate, 85% cocoa or greater Chocolate chips, dark Cocoa powder, unsweetened Coconut flour Coconut milk—canned for thickness, carton for drinking Coconut, shredded and unsweetened; coconut flakes Dried fruit, unsweetened Extracts—natural almond, coconut, vanilla, and peppermint Flaxseeds, preferably ground golden Ground nut meals—ground almonds, pecans, walnuts, hazelnuts Insulin powder Nut and seed butters—almond butter, peanut butter, sunflower seed butter Nuts—raw almonds, pecans walnuts, pistachios, hazelnuts, Brazil nuts; chopped walnuts or pecans for baking Oils—extra-virgin olive, coconut, organic butter, ghee, avocado, flaxseed, walnut, extra-light olive, non-hydrogenated lard or tallow Seeds—Raw sunflower, raw pumpkin, sesame, and chia Shirataki noodles (in the refrigerated section) Spaghetti squash Sweeteners—liquid stevia, powdered stevia (pure or with inulin, not maltodextrin), monk fruit, powdered erythritol, xylitol Zucchini The post Shopping List R...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: News & Updates Source Type: blogs