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5 Ways to Help You Stay Hydrated Throughout the Day
Conclusion Drinking water is extremely important for your health. Your body is made up of nearly 75% water, which is why it is so important. If you are struggling to drink water follow these tips, and if you are already hitting your daily goal keep it up! The post 5 Ways to Help You Stay Hydrated Throughout the Day appeared first on Pick the Brain | Motivation and Self Improvement. (Source: PickTheBrain | Motivation and Self Improvement)
Source: PickTheBrain | Motivation and Self Improvement - July 3, 2021 Category: Consumer Health News Authors: McKenzie Jones Tags: featured health and fitness productivity tips drink water Source Type: blogs

Immune-Boosting Hacks to Remember as the World Reopens
You might think the pandemic has ended by the way many people behave. However, threats remain for many, including the unvaccinated and the immunocompromised. Even if you are otherwise healthy, the novel coronavirus isn’t the only germ against which you need to protect yourself. Please follow these eight immune-boosting hacks as society reopens. 1. Eat a Healthy Diet A plant-based diet rich in antioxidants and other vital nutrients is your best bet for providing your body with the requisite building blocks for ongoing health. The phytonutrients contained in plants neutralize toxins from pollution, bacteria and vi...
Source: PickTheBrain | Motivation and Self Improvement - June 28, 2021 Category: Consumer Health News Authors: Kara Reynolds Tags: featured health and fitness philosophy self education self-improvement covid protection virus Source Type: blogs

The Magic of Turning Negative Thoughts into Goal-Achieving Actions
Contrary to popular opinion, only thinking positively can prohibit you from achieving your goals - no matter how nicely you've displayed them on your vision board. How so? Absolute positive thinking trains the mind to begin believing we've already achieved our heart's desires - sapping our energy, reducing our efforts and impeding the work required to reach a goal. In short, thinking positively on its own isn't enough to make our pursuits successful; a monitored amount of negative thinking is needed. But don't just take my word for it, Gabriele Oettinger, a Professor of Psych at NYU and author of the critically ...
Source: PickTheBrain | Motivation and Self Improvement - June 23, 2021 Category: Consumer Health News Authors: alexgrace Tags: featured happiness motivation philosophy productivity tips self-improvement success goal setting goals negative thoughts pickthebrain self improvement Source Type: blogs

Here Is What ’s Stopping You From Fulfilling Your Life
The biggest misconception that I’ve ever heard of is that in order for us to find success in anything, we must be willing to give up something else. Whether it’s our career, wealth, relationships, health, something must be given up in order for the other to thrive. After several years of improving myself, learning about myself, and helping others grow as well, I’ve come to realize that that isn’t true. We can be living a fuller life and there is no sacrifice necessary at all. As I and others grew, the reality was that several other things were stopping us from living a more fulfilling life. Below are some of ...
Source: PickTheBrain | Motivation and Self Improvement - June 21, 2021 Category: Consumer Health News Authors: leonho Tags: career creativity featured motivation philosophy productivity tips self-improvement success dreams goals self improvement Source Type: blogs

Cat-astrophizing: Why Expecting the Worst is Bad For Your Mental Health
How is it that cats somehow know when you are running late? Somehow, they manage to care about you, even less than normal. Has your cat ever played that adorable game of hide and seek with you? Tell me if this sounds familiar. I spill my coffee. This forces me to change clothes. Of course, now I have to get different shoes. While changing, I messed up my ‘do’ so now I have to fix that. In the process of redoing my hair, I realize that I forgot to brush my teeth. I was distracted earlier when I went to pick up my toothbrush. Not this time. I finish up with my pearly whites just in time to remember that the rea...
Source: PickTheBrain | Motivation and Self Improvement - June 17, 2021 Category: Consumer Health News Authors: K3MOON Tags: featured psychology self-improvement anxiety catastrophizing expecting the worst mental health self improvement Source Type: blogs

5 Out Of The Ordinary Ways Yoga Keeps You Fit
Yoga does feel good; there’s no doubt about it. But the best thing is, it doesn’t only feel good but has tons of health benefits. From building stamina to dealing with stress and depression, yoga can be the best friend to save your day. If you haven’t tried yoga yet, you’re missing out on something really interesting. The article contains 5 out of the ordinary ways yoga keeps you fit. Let’s get off the ground: 1.  Yoga Releases Stress Not many people know about it, but yoga can release stress by promoting relaxation. As far as scientific studies are concerned, yoga decreases cortisol sec...
Source: PickTheBrain | Motivation and Self Improvement - June 15, 2021 Category: Consumer Health News Authors: Heather Clinton Tags: featured health and fitness self-improvement mental health yoga Source Type: blogs

When You Love Your Job, Success Will Follow
How often do you hear stories about people who've accepted positions at companies they didn't care about and for roles they despised, only to make a lucrative career out of it? You don't. Because this kind of thing doesn't happen. The truth is, one of the keys to success is to actually love what you do. This doesn't mean that you have to love every aspect of your job all the time, of course. There will be days when you'll dread getting out of bed in the morning. There will be projects that will test your patience and aptitude. There will be difficult situations that arise with employees, other executives, and even clien...
Source: PickTheBrain | Motivation and Self Improvement - June 11, 2021 Category: Consumer Health News Authors: Carl Pradelli Tags: career creativity featured happiness philosophy psychology self-improvement success career advice job motivation passion Source Type: blogs

Beating Social Comparison: How I Found “Enough” In 4 Ways
Conclusion Social comparison makes you rely on external metrics to evaluate the quality of your life. That is not only inaccurate but mentally taxing. Fortunately, there are good habits that you can form to eradicate unhealthy social comparisons. I hope you found my journey relatable and the tips useful!  Let me know in the comments below what you named your inner critic (point #3)!  Author Bio Rochi is a staff writer at Elite Content Marketer who relishes fresh poetry. When she’s not writing on her website, you can find her nose buried under a stack of good books. If you want more art & stillne...
Source: PickTheBrain | Motivation and Self Improvement - June 8, 2021 Category: Consumer Health News Authors: rochizalani Tags: career communication confidence featured happiness psychology self-improvement comparison FOMO self improvement Source Type: blogs

3 Ways To Add To Your Mental Health Toolbox
Mental Health is a hot topic right now, as it should be.  Celebrities coming out and openly talking about struggles, depression, and anxiety are getting more vocalized by the masses. But what happens after these brave steps?  Unfortunately, you don't suddenly become healed, and the world is all rainbows and unicorns. I am not a therapist, nor have I gone to school for any mental health training, but I am a regular person like you who has struggled with PTSD symptoms after an extremely tough breakup. Also, severe depression and anxiety after watching my father wither away from Parkinson's and then suddenly...
Source: PickTheBrain | Motivation and Self Improvement - June 4, 2021 Category: Consumer Health News Authors: Paul Marlow Tags: featured happiness health and fitness psychology self-improvement anxiety depression empowerment mental health pickthebrain Source Type: blogs

6 Ways Our Bodies Try to Tell Us Something is Wrong
Your body is a pretty incredible specimen, if you think about it. So many different systems work in tandem to keep you alive and well. Still, things can go wrong — and a machine as finely tuned as the human body has its ways of telling you that it needs your attention. Some are quite obvious, and you’ve probably experienced them. But sometimes, the message is much more subtle. Here are six of the more unexpected ways your body might be telling you that something’s up — and what each sign means for you and your health. 1. Your Eyes Have Gone Dry Normally, your eyes would stay lubricated with yo...
Source: PickTheBrain | Motivation and Self Improvement - June 3, 2021 Category: Consumer Health News Authors: Kara Reynolds Tags: featured health and fitness self-improvement mental health rest Source Type: blogs

How To Build Your Digital Brain To Learn More
Our brains are a fascinating part of ourselves. It allows us to experience all kinds of information and is stronger than any supercomputer. But despite how strong our brains are, there are many people who struggle with retaining information and using it. That much is clear as you can probably think of one person or many who are able to retain even the most mundane of information. The thing is, it’s not really a secret. It’s just that most people don’t recognize that these individuals have developed a digital brain. Think of it as a second brain that has a wealth of information you can tap into. It’s a valu...
Source: PickTheBrain | Motivation and Self Improvement - June 1, 2021 Category: Consumer Health News Authors: leonho Tags: career communication featured internet culture motivation productivity tips self-improvement success digital brain learning hacks pickthebrain Source Type: blogs

How Can We Encourage Bodily Autonomy in Our Children?
Bodily autonomy is the right for a person to be in control of their own body. This concept applies to both boys and girls and is something that all parents should teach their kids. When children understand their rights, they’ll be more willing to respect themselves and others. They’ll also feel more confident and secure in their own bodies Here are a few ways parents can encourage bodily autonomy and help their kids grow into the strong, independent adults they were always meant to be. Teach Anatomic Names One of the best ways to encourage bodily autonomy is to teach your kids the correct anatomic names for ev...
Source: PickTheBrain | Motivation and Self Improvement - May 25, 2021 Category: Consumer Health News Authors: Kara Reynolds Tags: confidence family featured psychology self confidence self-improvement bodily body autonomy children family time mental health raising children Source Type: blogs

How to Build a Strong Relationship with Your Partner
Building a strong relationship requires a lot of energy from both partners. Falling in love and committing to maintain it are two different things. A relationship with a firm foundation is likely to face the turbulence that life brings along with much more ease. When in a quest to build a strong relationship it's the little things that count. In this case, commitment is vital. Here are different ways to help you build a strong relationship. 1.      Express your feelings Many relationships are weak because the people involved kept their feelings to themselves. There are different ways of expre...
Source: PickTheBrain | Motivation and Self Improvement - May 19, 2021 Category: Consumer Health News Authors: Erin Falconer Tags: family featured relationships self-improvement committment Source Type: blogs

How To Know It ’s Time For A Digital Detox
It’s no secret that technology has had a monumental impact on our society and our daily lives in an incredibly short amount of time. Google is only 22 years old, Youtube is 16 years old, and Facebook is about 17 years old. Some people may fondly remember simpler times before these tech giants came about, while other people simply cannot imagine life without them. Either way, it’s obvious that our reliance on technology isn’t going anywhere, so it’s important to know how to be able to tell when it’s time to take a break from your electronic devices. Mental Health Decline If you are experiencing a decline in ...
Source: PickTheBrain | Motivation and Self Improvement - May 18, 2021 Category: Consumer Health News Authors: Amber Healy Tags: depression featured internet culture psychology self-improvement success working from home digital detox mental health pickthebrain technology Source Type: blogs

15 Self Care Ideas That Fit Into Your Lunch Break
Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc. So while self care might be one of the first things to go when your to-do list stacks up, the times when you are busy and overwhelmed are actually when you could benefit from self care the most. That’s why I learned that self care is all about balance!  Don’t try to overextend yourself and do all of the self care activities you can think of every single day. It’s just not realistic. Instead, try comm...
Source: PickTheBrain | Motivation and Self Improvement - May 17, 2021 Category: Consumer Health News Authors: selfcareseeker Tags: creativity featured happiness health and fitness motivation productivity tips psychology self-improvement good habits mental health pickthebrain self care self improvement Source Type: blogs