5 Out Of The Ordinary Ways Yoga Keeps You Fit

Yoga does feel good; there’s no doubt about it. But the best thing is, it doesn’t only feel good but has tons of health benefits. From building stamina to dealing with stress and depression, yoga can be the best friend to save your day. If you haven’t tried yoga yet, you’re missing out on something really interesting. The article contains 5 out of the ordinary ways yoga keeps you fit. Let’s get off the ground: 1.  Yoga Releases Stress Not many people know about it, but yoga can release stress by promoting relaxation. As far as scientific studies are concerned, yoga decreases cortisol secretion, and cortisol is the primary stress hormone. Once cortisol secretion is controlled, issues like stress, depression, anxiety, and fatigue will automatically be taken care of without medication (in severe cases, medication will be needed). Stress is directly linked to brain functionality, so people who do yoga regularly can significantly increase their brain performance. Pro Tip: Try use with meditation, and you will make yourself alleviate stress without any hassle. 2.  Yoga Builds Muscle Strength It’s a wrong perception that muscles can only be built by lifting dumbbells. The job can be done ingeniously with the help of yoga. Yoga encourages you to carry and hold your body weight. That’s how the entire body muscles can be built in the best possible manner. There are some styles of yoga, such as ashtanga and power yoga whi...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self-improvement mental health yoga Source Type: blogs