15 Self Care Ideas That Fit Into Your Lunch Break

Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc. So while self care might be one of the first things to go when your to-do list stacks up, the times when you are busy and overwhelmed are actually when you could benefit from self care the most. That’s why I learned that self care is all about balance!  Don’t try to overextend yourself and do all of the self care activities you can think of every single day. It’s just not realistic. Instead, try committing to one aspect of self care each day if you can.  And this can be something really simple that takes ten minutes or less – something you could even do during your lunch break. This post is going to give you x self care ideas that fit into your lunch break. 1. Eat a healthy meal Eating on your lunch break? Groundbreaking I know.  But think about how often you either skip lunch or just grab an unhealthy granola bar because it’s quick. Do yourself and your health a favor by choosing a healthy meal that will keep you full and focused the rest of the afternoon! 2. Meditate Meditation is a great tool to reduce stress and anxiety, and you only need 5-10 minutes to do it.  If you are new to meditation, you might want to try using a guided meditation app like Calm or Headspace to help yourself get into the practice. 3....
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: creativity featured happiness health and fitness motivation productivity tips psychology self-improvement good habits mental health pickthebrain self care self improvement Source Type: blogs