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7 Easy Steps to Start Prioritizing Self Care
Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult to prioritize every single day, it’s a necessity. After all, you don’t live to work; you work to live. However, it should go beyond vacations and trips to the spa. Self-care is something you can do daily, even if it’s just for a few minutes. But how do you prioritize caring for yourself when you’re busy? Between work, chores, and spending time with loved ones, it can be difficult to find any amount of time in your day to pr...
Source: PickTheBrain | Motivation and Self Improvement - July 3, 2023 Category: Consumer Health News Authors: Julia Olivas Tags: depression featured happiness health and fitness self improvement self care self-care Source Type: blogs

How To Stop Comparing Yourself To Others
Conclusion Rather than compare yourself to others, focus on becoming the best version of yourself and building up your self-confidence! Harness the power of self-love and recognize the unique gifts and talents that make you special. Trust that with your hard work and dedication, and you have the potential to achieve anything you set your mind to! ----------------- Stacy J. Bryant is a content writer and a mental health advocate. She believes that mental health is something everyone should be aware of, and she hopes to spread awareness through her writing. She has several years of experience as a content writer and...
Source: PickTheBrain | Motivation and Self Improvement - June 20, 2023 Category: Consumer Health News Authors: Stacy Bryant Tags: creativity featured happiness philosophy psychology relationships self-improvement comparison Source Type: blogs

4 Life-Changing Truths About the Universe
What fascinates you most about the universe? The sun, moon, or the fantastic milky way. Well, the quantum of the universe is beyond that. If I start telling you the magic of the universe, I might be unable to do it in the best possible way. But again, I have invested more than 30 years of my life in realizing countless truths happening in the universe every next minute. One thing I know for sure is that everything in the universe is either connected with science or spirituality. I love to learn about the interaction of science and spirituality, especially with quantum physics. And my passion for quantum physics helped me t...
Source: PickTheBrain | Motivation and Self Improvement - May 25, 2023 Category: Consumer Health News Authors: Mike Murphy Tags: featured philosophy psychology Source Type: blogs

A Therapist ’s Reflection In the Face of a Patient’s Death
I sat in the funeral home and just stood back and observed. There was a montage of pictures. I had an opportunity to see him in his youth, when he got married, and when he was a single parent with two very young children. In these photos I got the chance to meet all the people he’s spoken about for over 15 years with me. There were actual faces to the people I have grown to know so intimately. The thing that amazed me the most was that there were so many people present that it was standing room only. I wasn’t just imagining it, there were a plethora of people who seemed to really know and care about him. It was obvi...
Source: PickTheBrain | Motivation and Self Improvement - May 19, 2023 Category: Consumer Health News Authors: Michelle Maidenberg Tags: creativity depression featured psychology self-improvement death grief therapist therapy Source Type: blogs

Digital Detox: What is it, and why do you need it?
Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday activities. Almost 80% of teenagers develop their interests and passions in the digital world. 60.2% feel calm and happy when using the web. However, this is only one face of the digital world. On the other hand, 2 out of 3 Internet users declare they consider themselves addicted to technology. Over half of Americans spend between 3 to 5 hours on their devices ...
Source: PickTheBrain | Motivation and Self Improvement - May 16, 2023 Category: Consumer Health News Authors: Michal Jonca Tags: depression motivation productivity tips self improvement Source Type: blogs

The Power of Connection: Why Building Relationships Is the Key to Personal and Professional Success
Establishing deep meaningful genuine relationships with others is a vital aspect of personal and professional success. Numerous studies have found that social connections are essential for our overall well-being, both physical and mental. Despite this, people often tend to overlook its importance in their lives. There’s plenty of reasons behind it. Firstly, the hectic nature of modern-day life may involve long working hours and various other responsibilities. Consequently, people fail to allocate adequate time to nurture their relationships with others.  Secondly, we’ve got spoiled by the simplicity of conne...
Source: PickTheBrain | Motivation and Self Improvement - May 8, 2023 Category: Consumer Health News Authors: Ilya Rouss Tags: career communication confidence creativity featured internet culture philosophy productivity tips self-improvement success connection Source Type: blogs

How Your Brain Is Connected to Your Gut: 7 Facts About Gut Health
We've all had a "gut feeling," or someone has told us to "follow our gut." It's that feeling that we may know something just by knowing—our intuition telling us something. It turns out that this feeling is more than just a feeling. The human body is an intricate series of systems, each individually playing a vital role in our overall health and well-being, and at the same time, they are all connected to make our whole body work.  One of these systems is the gut, also known as the gastrointestinal tract, which is responsible for digesting food and absorbing nutrients. When we combine its superpowers with the brain...
Source: PickTheBrain | Motivation and Self Improvement - April 28, 2023 Category: Consumer Health News Authors: Irene Rondom Tags: health and fitness self-improvement brain health gut health Source Type: blogs

How to Find Balance: Techniques for Managing Stress and Achieving Career Success
By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey from the American Psychological Association, the problem is so bad that around one-quarter of all adults can’t function because of high-stress levels. This is especially problematic for those working and trying to reach their career-related goals. Yet it’s possible to find balance by being proactive. To be sure, work will always have some measure of stress. From angry clients and tech glitches to looming deadlines and budget constraints, stress is part and parcel of working in the modern world....
Source: PickTheBrain | Motivation and Self Improvement - April 14, 2023 Category: Consumer Health News Authors: Mike Szczesny Tags: career confidence depression featured happiness philosophy productivity tips psychology balance Source Type: blogs

A Book, A Desk, A Lamp: My 3 Best Investments From Last Year
Last year I made three purchases that changed my life for the better. They weren't flashy or expensive items or even stocks for that matter, but they have given me the tools to become more balanced and achieve a greater wellbeing. Up until that point, I was constantly running on fumes trying to balance between my classes, labs, study, work, life...you get the gist. And while my book, desk, and lamp weren't miraculous cures for my chaotic lifestyle, each item helped me to create more structure in my days and build meaningful habits that improved my wellbeing in countless ways. From a self-help book providing wisdom on how t...
Source: PickTheBrain | Motivation and Self Improvement - April 6, 2023 Category: Consumer Health News Authors: Pripat16 Tags: career creativity featured philosophy productivity tips self-improvement Source Type: blogs

3 Ways to Develop an ‘Ever-Young’ Mind by Asking Ourselves Questions
Jiddu Krishnamurti (1895–1986) was an exceptional thinker and mystic. One of the baffling features of his thought and discourse was his insistence on rejecting the traditional role of a spiritual authority and refusing to provide answers to his listeners. Participants in his public talks and dialogues were often surprised when Krishnamurti would pose questions such as ‘What is the meaning of life?’ negate all imaginable answers, and leave the questions hanging and his audience empty-handed. For Krishnamurti, this was his way of awakening the intelligence of his listeners, throwing them back on themselves. Ordinari...
Source: PickTheBrain | Motivation and Self Improvement - March 21, 2023 Category: Consumer Health News Authors: Erin Falconer Tags: creativity featured happiness meditation motivation philosophy psychology self-improvement ever-young mind Source Type: blogs

Active Listening: A Crucial Part of Communications, and Leadership
Being a good communicator is often cited as one of the key characteristics of a strong leader. But when people think of communication—for example, instructions from managers to their team—most think of how that person speaks to their employees, and often omit the fact that active listening is just, if not more important. Truly effective communication is not simply about talking, it’s taking the time to listen attentively to others’ stories, asking questions, and mining conversations for depth and understanding. People often think they are good listeners, but active listening requires a conscious effort to hear a...
Source: PickTheBrain | Motivation and Self Improvement - March 10, 2023 Category: Consumer Health News Authors: Melissa Powell Tags: featured psychology relationships Uncategorized active listening communication Source Type: blogs

Maintaining Your Well-Being While Changing the World
Many people have gotten more involved in social activism and community work, recently. Seeing the divides in political positions, opportunities, and lived experiences, many of us have declared that we cannot, in good conscience, passively wait for others to make the world a better place. While this work can be rewarding, it can also be hard. Sometimes it’s anxiety-provoking, and sometimes you might feel discouraged about the progress you are (or aren’t) seeing, or about the state of the world in general. There can be feelings of overwhelm, about all that needs doing, and hopelessness about how things are going. You mig...
Source: PickTheBrain | Motivation and Self Improvement - February 23, 2023 Category: Consumer Health News Authors: Erin Falconer Tags: depression featured happiness health and fitness psychology self-improvement emotional wellbeing wellness Source Type: blogs

3 Keys to Make Time for Your Goals!
The problem starts with thinking in terms of having time as opposed to making time. We all have the same amount of time in a day, but what we make of that time and how we use that time is what makes the difference. You cannot expect to get the results you want if you’re not prioritizing what’s going to get you those results. Whether you want to write your first book, lose weight or start a business, you have to make what’s going to give you these outcomes a priority! Here are my 3 keys to help you break the “I don’t have enough time” cycle. Key # 1: Identify what’s really behind your “not hav...
Source: PickTheBrain | Motivation and Self Improvement - February 10, 2023 Category: Consumer Health News Authors: laureayurveda Tags: career featured motivation productivity tips self-improvement success goal setting goals Source Type: blogs

6 Ways To Empower Yourself To Conquer Your Dreams
There is no better feeling than taking control of your life and finding the power to make your dreams come true. Having a deep-rooted belief in yourself and the courage to seize opportunities when they arise can be the difference between achieving your goals and not. Fortunately, with the right strategies, anyone can learn how to channel this feeling even if they don't feel confident right now. Here are 6 key ways to empower yourself to conquer your dreams: 1. Believe in yourself Although it is easier said than done, having a strong belief in yourself is the first step to successfully achieving your dreams. This m...
Source: PickTheBrain | Motivation and Self Improvement - January 27, 2023 Category: Consumer Health News Authors: Daniel Anderson Tags: career creativity featured happiness motivation productivity tips self-improvement success bucket list dreams Source Type: blogs

The Numerous Benefits of Cold Water Exposure
Engaging in a white water rafting adventure is a thrilling and challenging experience. The rapids, the cold water, and the great outdoors all contribute to an adrenaline rush. But what if I told you that cold water could provide an adrenaline rush and many health benefits? In this blog post, we'll talk about six of the most important benefits of cold water exposure and explain why adding it to your daily routine, whether you're an experienced whitewater rafter in Montana or just getting into the sport, can be very good for your mind and body. Here are six benefits of cold water exposure: Improves sleep Cold wat...
Source: PickTheBrain | Motivation and Self Improvement - January 20, 2023 Category: Consumer Health News Authors: Patrick Sipp Tags: depression featured happiness health and fitness self-improvement cold water therapy sleep Source Type: blogs