Immune-Boosting Hacks to Remember as the World Reopens

You might think the pandemic has ended by the way many people behave. However, threats remain for many, including the unvaccinated and the immunocompromised. Even if you are otherwise healthy, the novel coronavirus isn’t the only germ against which you need to protect yourself. Please follow these eight immune-boosting hacks as society reopens. 1. Eat a Healthy Diet A plant-based diet rich in antioxidants and other vital nutrients is your best bet for providing your body with the requisite building blocks for ongoing health. The phytonutrients contained in plants neutralize toxins from pollution, bacteria and viruses. You don’t have to live on salads alone, however. Increasing your seafood intake is ideal for getting more omega-3 fatty acids, also critical for cardiovascular and neurological health. Heart disease remains the number one killer of men and women, and this organ often becomes inflamed in those with severe COVID-19 infections requiring hospitalization. You can cut your risk of dying from heart disease by a third by eating fish twice a week. You’ll also get plenty of lean protein for rebuilding damaged tissue. 2. Move Your Body Exercise helps boost your immunity in several ways. Physical activity helps to flush bacteria and viruses out of your airways before you can get sick. Furthermore, the rise in body temperature you experience during a workout could restrain any germs from proliferating and making you sick. Additionally, exercise ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness philosophy self education self-improvement covid protection virus Source Type: blogs