How To Know It ’s Time For A Digital Detox

It’s no secret that technology has had a monumental impact on our society and our daily lives in an incredibly short amount of time. Google is only 22 years old, Youtube is 16 years old, and Facebook is about 17 years old. Some people may fondly remember simpler times before these tech giants came about, while other people simply cannot imagine life without them. Either way, it’s obvious that our reliance on technology isn’t going anywhere, so it’s important to know how to be able to tell when it’s time to take a break from your electronic devices. Mental Health Decline If you are experiencing a decline in your mental health, you may find putting down your electronics could help. For some people, overuse of social media can sometimes cause anxiety and depression even when they think they’re using it to relax and unwind. Many times, certain accounts and influencers people follow for motivation or inspiration unintentionally cause the opposite effect, and lead people to start over-analyzing and comparing themselves. This can be detrimental to your mental health in the long run and cause lasting effects. Try unfollowing or muting specific accounts or influencers that you find yourself envying or comparing yourself to. It also may be a good idea to take a complete break from social media and pause your accounts or delete the app from your smartphone. (Doing so won’t erase your account or history.) If you’ve already taken action and still find social media af...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured internet culture psychology self-improvement success working from home digital detox mental health pickthebrain technology Source Type: blogs