Study: Self-guided sleep app Sleepio, combined with standard care for depression and anxiety, delivers better outcomes than standard care alone

Conclusions: Significant clinical benefit was associated with the introduction of an evidence-based digital sleep intervention alongside other mental health interventions for depression and anxiety. Widespread deployment was achieved with immediate availability, minimal additional clinical time or staff training. This approach provides a feasible and highly scalable model for improving mental health outcomes in clinical services. The Study in Context: The FDA clears Somryst, Pear’s digital therapeutic to treat chronic insomnia CVS Health: Cognitive behavioral therapy (CBT) apps may help you more than sleeping pills A call to action: We need the right incentives to guide ethical innovation in neurotech and healthcare New report: Empowering 8 Billion Minds via Ethical Development and Adoption of Neurotechnologies The post Study: Self-guided sleep app Sleepio, combined with standard care for depression and anxiety, delivers better outcomes than standard care alone appeared first on SharpBrains.
Source: SharpBrains - Category: Neuroscience Authors: Tags: Brain/ Mental Health Technology & Innovation anxiety app Behaviour Research and Therapy Big Health cognitive behavioural therapy depression digital CBT digital cognitive behavioural therapy digital health insomnia insomnia DTx me Source Type: blogs