10 Ways to Develop Resilience In Sobriety

Sobriety is a concept that is sometimes misunderstood, and once misunderstood, the approach towards sobriety can be wrongly applied. For some recovering addicts, sobriety translates to a phase of misery, rather than as a time to improve oneself physically and mentally. Despite having been to rehab, such persons might still find themselves withdrawing from their emotions. They become ‘resilient’ and barely receptive to people and things around them. They would engage in social interactions, but their outward appearance is mostly a façade, within, their feelings are mostly bottled up. While such behaviors could be interpreted as a coping mechanism during sobriety, it doesn’t make up for the resilience needed to stay sober in the long run. Adopting such a problematic approach in your journey to recovery won’t help your cause. Instead, it is more likely to expose you to adversities and stressors that could tear down the fort you have built against addiction. Sobriety is a time to reconcile with life and the positivity therein. It is a time to truly embrace your affections and make yourself emotionally available, hence, boosting your progress during recovery. More so, it is an opportunity to develop a strong will to achieve your goals. How does resilience relate to sobriety? Addiction is a strong disease, and fighting it off requires a lot of will and determination – it requires resilience. In reference to addiction recovery, resilience is an individualâ€...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness psychology self education self-improvement addiction self improvement Sobriety Source Type: blogs