Consumption of 3-6 eggs/week lowers the risk of cardiovascular disease and death

(Science China Press) Eggs are nutrient-dense while also loaded with abundant cholesterol, thus making the public hesitant about consumption. Based on the China-PAR project, Xia and her colleagues observed U-shaped associations of egg consumption with incident cardiovascular disease (CVD) and total death among 102136 adults. They highlighted that moderate egg consumption of 3-6/week was beneficial and worth of recommendation for CVD prevention.
Source: EurekAlert! - Biology - Category: Biology Source Type: news