Stressed Out Kids: How Mantra Meditation Teaches Resilience

This article explores five powerful ways that parents, caregivers and teachers can help young people discover the means to bounce themselves out of an automated self-scare routine and develop a personalised set of conscious self-care practices.  1. Get creative. Establishing habits is something that humans are very good at. Indeed, our lives can be conceptualised as the sum of the habits we have; these determine our actions as we move through the day, and in turn, how we make ourselves feel. The good news is that it only takes four weeks to establish a new habit, particularly with daily repetition. Guided to add hands-on activities like woodwork and crafting to their daily programme, kids will discover empowering new skills that can boost their self-esteem, as well as providing a constructive coping mechanism to help soothe an overactive mind during moments of anxiety. 2. Keep active. Exercise brings about several important neurophysiological changes. Whatever the activity, a good workout boosts our endorphins, the hormones that promote happiness, reducing pain and stress. The sense of achievement that can be generated by the sensation of making progress and increasing kids’ abilities catalyses a can-do attitude that spills joyously into other areas of life. Whether their victory consists of surmounting a hurdle, finding new flexibility in yoga or something else entirely, all kids should be given the opportunity to discover how beating their personal best is cond...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: family featured health and fitness psychology self improvement kids mantra meditation Source Type: blogs