The impact of transcendental meditation on depressive symptoms and blood pressure in adults with cardiovascular disease: A systematic review and meta-analysis.

CONCLUSIONS: TM was associated with within-group (but not between-groups) improvements in BP. Continued research using randomized controlled trials with larger samples, and measuring psychophysiological outcomes at longer follow-up intervals is recommended.
PMID: 31519275 [PubMed - in process]

Source: Complementary Therapies in Medicine - September 16, 2019 Category: Complementary Medicine Authors: Gathright EC, Salmoirago-Blotcher E, DeCosta J, Balletto BL, Donahue ML, Feulner MM, Cruess DG, Wing RR, Carey MP, Scott-Sheldon LAJ Tags: Complement Ther Med Source Type: research