Strategies for Common Problems That Strike Women With ADHD

This article discusses four suggestions for managing the hormonal fluctuations of menopause or perimenopause.) Social Interactions Women with ADHD also can have a hard time connecting with others. According to Tuckman in his book, people with ADHD “…know how to read social cues, but they don’t do well if they get distracted or caught up in what they are thinking or saying. They may get so absorbed in their next comment that they can barely hold it in until the other person finally stops talking. If they do blurt it out, they may be seen as self-centered or controlling because they don’t give the other person an equal chance to talk.” Strategies: To pay better attention during interactions, focus on the speaker’s mouth, Matlen said. “Try and keep your eyes on the person’s mouth, as if you’re dancing with a partner and need the cues for when to talk, when to stay quiet.” If you’re still having difficulty focusing – because of distractions in your environment or your internal dialogue – ask the person questions about themselves, or find a quiet space to talk, she added. Another great resource for improving social skills is books. Matlen recommended Michele Novotni’s book What Does Everyone Know That I Don’t. Every person with ADHD is different, so the above strategies may or may not work for you. The key is to experiment, seek support and make sure you’re receiving proper professional treatment.
Source: World of Psychology - Category: Psychiatrists and Psychologists Authors: Tags: ADHD and ADD Disorders General Self-Help Stress Treatment Women's Issues Acsw Advantage Of Technology Alarms anxiety Attention Deficit Hyperactivity Disorder Attention Deficit Hyperactivity Disorder Adhd Car Windshield Clocks Source Type: blogs