Unwrinkled

Can you stop—-genuinely stop-—the progress, the ravages, of aging? Is it possible to arrest skin thinning and sagging, bone loss, muscle atrophy, impaired healing, hormonal depletion, i.e., all the trappings of aging and stay somewhere around 40 until you reach 100? Can you continue to ride a bicycle, dance the samba, remain slender, vigorous, energetic, smooth and unwrinkled well after peers have given into gravity and age? Or, if you are already beyond age 40, can you turn the clock back 10 or 20 years and regain the vigor, strength, health, and smooth skin that you were misled into thinking you’d regain by eating well or applying wrinkle cream? Can youth and life be resurrected or restored? I believe we are seeing this happen. It starts with our basic prescriptive program, as articulated in the Wheat Belly Total Health and Undoctored Wild, Naked, Unwashed programs. These efforts alone—wheat/grain elimination, capping net carbs; restoring vitamin D to a 25-hydroxy vitamin D level of 60-70 ng/ml; omega-3 fatty acids; magnesium supplementation; iodine and thyroid optimization; efforts to cultivate bowel flora—get you off to a powerful start by reversing inflammation, reversing insulin resistance, restoring skin health, reversing hundreds of health conditions such as most instances of type 2 diabetes, acid reflux, and irritable bowel syndrome. But you can take it even further. Among the additional strategies you can add is our Lactobacillus reuteri yogurt. Re...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: News & Updates Source Type: blogs