Psychology Around the Net: February 23, 2019

This week’s Psychology Around the Net has the latest on a new website providing professional and unbiased reviews of mental health apps and other digital tools, what optimists do differently (and the changes you can make to become more optimistic), how setting realistic goals affects your well-being, and more. Enjoy! PsyberGuide Seeks to Provide Unbiased Reviews of Mental Health Apps & Digital Tools: Mental health apps and other digital tools have been on the rise for several years now, and at first glance they seem like great options — especially for mental health consumers on a budget, those who don’t have insurance, and those who live in areas where either the wait to see a doctor is extremely long due to overcrowding or plain lack of resources. However, how can you tell which mental health app is right for you? Or, if it’s even safe? PsyberGuide (cool name), a new website funded by One Mind, provide unbiased reviews of these apps and tools based on three criteria: credibility, user experience, and transparency. Be a Little More Optimistic: 6 Things Optimists Do Differently: Sometimes, being an optimist — or, telling people to “be optimistic,” especially during a tough situation — gets a bad rap. However, what many people don’t understand is that optimism isn’t just deciding to blindly float around in sunshine and rainbows. Being optimistic is a choice like any other choice and these six strategies can help y...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Industrial and Workplace Men's Issues Psychology Around the Net Research Schizophrenia Self-Help Technology cat poop community employee mental health Fame Family goals Image men and mental health mental health apps Optimism Source Type: blogs