The Complete Checklist For Strong Mental Health

You're reading The Complete Checklist For Strong Mental Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Feelings and thoughts, both pleasant and unpleasant, have one thing in common - a mind which experiences them. And this is an obvious truism that seasoned meditators pick up early in their practice. But what does it take, for a westerner, or someone who is unfamiliar with the mind, to develop strong mental health? To resist impulses, to build up fortitude, and to remain calm in the face of restlessness, anxiety, and fear? Behavioral psychology will tell you to practice a certain set of habits. To lead a well-rounded live, which in the face of adulthood is often an act of balance. Trying, therefore, to maintain balance, I've decided to create a simple checklist. With the help of my wife, who is a psychologist and Gestalt therapist, I've traced down the most productive habits. These represent the backbone - the proper framework - on which you can rest your mental health. What is the mental health checklist? If I had to put everything through a poetic lens, I'd say that our nature is multi-dimensional. A pragmatic division sees the average Jane as a biological creature, who is very intelligent, highly social, and self-aware. The mental checklist, therefore, needs to address a number of different verticals. Routine If you observe successful people who've put their li...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness psychology self improvement best techniques for mental health pickthebrain strong mental health Source Type: blogs