Multidisciplinary approach to obesity: Aerobic or resistance physical exercise?

ConclusionThe current evidence noted that both multidisciplinary weight loss programs were efficient in the treatment of obesity and its comorbidity. Moreover, the use of aerobic exercises was more effective in reducing body fat and improving cardiorespiratory fitness. However, using resistance exercises appeared to be more appropriate to enhance the muscle potential.
Source: Journal of Exercise Science and Fitness - Category: Sports Medicine Source Type: research