7 Straightforward Ways to Strengthen Your Prefrontal Cortex (hint the most important part of the brain!)

You're reading 7 Straightforward Ways to Strengthen Your Prefrontal Cortex (hint the most important part of the brain!), originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have opposable thumbs, etc... All of that stuff is great. But you know what the most defining characteristic is? The ability to choose. What is the Prefrontal Cortex? We are the only animal on the planet that possesses a rational, conscious mind. This has been responsible for the growth of our civilization over the ages. The prefrontal cortex is the seat of this rationality and without it, we would only act on instinct. It's called the “executive portion” of the brain. Our prefrontal cortex is responsible for logic, reason, willpower, creativity, decision-making problem solving, and best of all - goal setting. If your prefrontal cortex is weak, your ability to do all of these will be severely diminished. But...due to the amazing ability of the brain to change itself (neuroplasticity), you can strengthen this area of the brain with repeated practice. Here's 7 ways you can increase the activity in this area of the brain, making it stronger over time 1. Resist Instant Gratification We live in a world where you can easily meet any desire with no money do...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness productivity tips psychology self improvement success time management creativity pickthebrain Source Type: blogs