The Collaborative Nature of Psychotherapy

“I don’t believe in psychotherapy.”  “Therapy is for crazy people; you’re not crazy.” “Therapy is for narcissists who just like to hear themselves talk.” “Therapy is for weak wimps who can’t solve their own problems.” “Therapy is for whiners who complain about everything.” “Therapy is like talking to a friend; why pay someone when you can talk to me?” These beliefs are what stops many people from seeking out psychotherapy. Too bad. For when therapy is humming, the possibilities for growth are endless. Instead of honing in only on your shortcomings, you learn ways to develop your best self. Instead of living with a wounded heart, you learn how to heal it. Instead of putting up with painful relationships, you learn how to enrich them. But how does all this happen? So many professionals are practicing so many different types of therapy. It all seems so vague. What exactly is the process of psychotherapy? If you’re confused, it’s because the field is confusing. An explanation is in order. What does a psychotherapist do? Not a question you’d ask about an allergist, a dentist, a cardiologist.  Their work is easily understandable. These people have concrete tools at their disposal. We go to them to fix a problem we’re having or to maintain good health. We recognize that they do tests, procedures and write prescriptions. The work of a psychotherapist, on the other hand, is a conglomeration. It’s the work of a detective (who is searching ...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Psychology Psychotherapy Stigma Treatment Character Strengths Coping Skills Personal Growth Therapeutic Alliance Therapeutic Approach Source Type: blogs