Weekend Recipe: Wholesome Carrot, Apple and Oatmeal Muffins
If you crave a quick and healthy breakfast or snack on the run, then these wholesome muffins hit the spot in every way. They are packed with fiber and quality ingredients and are the perfect portable meal if you need some quick nourishment. I love to make them when I know I’ve got a busy week in front of me. They last for about five days when stored in the fridge, and marry perfectly with an almond milk latte. The addition of a generous amount of grated carrot and apple helps to keep them delicate and moist, while the walnuts add a crunch and a boost of omega-3s. You don’t need to fuss when making these muffins, as they are the sort of throw-in-the-bowl and mix with your hands type of treat that takes around 10 minutes to whip up. This recipe is from my cookbook Healthy Baking. WHAT’S GREAT ABOUT THEM: Carrots are a good source of beta-carotene, which can convert to vitamin A in the body. Apples contain a fiber known as pectin, which supports healthy digestion. INGREDIENTS 250 g (8 oz) carrots, grated 250 g (8 oz) apples, grated or chopped, skin-on 130 g (4 oz / 3/4 cup) raisins 60 ml (2 fl oz / 1/4 cup) extra virgin olive oil 60 ml (2 fl oz / 1/4 cup) raw honey 3 organic eggs 125 ml (4 fl oz / 1/2 cup) orange juice, freshly squeezed Zest from 1 orange 1 teaspoon vanilla extract 300 g (10 1/2 oz / 2 1/2 cups) wholemeal spelt flour 2 teaspoons baking powder 120 g (4 oz / 1 1/4 cups) walnuts Crumble Topping 100 g (3 1/2 oz / 1 cup) rolled oats 60 g (2 oz /...
CLEVELAND - Two healthcare organizations are coming together to form a joint venture that will expand the boundaries of care through telehealth. Cleveland Clinic and American Well announced the joint venture named The Clinic, during the first day of the 2019 Medical Innovation Summit (MIS). Cleveland Clinic will offer up its expertise in virtual care and Boston-based American Well will contribute its digital health technology platform. The two companies are focused on leading the industry toward integrated, digital care delivery models that complement and are connected to traditional care settings. Executives from the orga...
CONCLUSIONS In a summary, by inhibiting the STAT3 activation, esculetin shows potential anticancer effects against the laryngeal cancer. PMID: 31630150 [PubMed - in process]
Is switching to this dual regimen an effective strategy for older HIV patients with toxicity concerns or comorbidities?HIV Medicine
Introduction:Prehospital pediatric endotracheal intubation has lower first-pass success rates compared to adult intubations and in general may not offer a survival benefit. Increasingly, emergency medical services (EMS) systems are deploying prehospital extraglottic airways (EGA) for primary pediatric airway management, yet little is known about their efficacy. We evaluated the impact of a pediatric prehospital airway management protocol change, inclusive of EGAs, on airway management and patient outcomes in children in cardiac arrest or respiratory failure.Methods: Using data from a large, metropolitan, fire-based EMS ser...
Industry players examined the intersection of sex, tech, health and pleasure at the Giant Health event in London last week.
This is the second partnership that Singapore-headquartered Doctor Anywhere has announced in Vietnam in a period of about two months.
CONCLUSIONS: Despite the slight increases in the 10-year observation period a stable trend cannot be assumed. However, this study might be useful as baseline for other studies on SDM implementation. PMID: 31629688 [PubMed - as supplied by publisher]
[Daily Trust] The Federal Government has pledged $12 million to the Global Fund to tackle HIV, tuberculosis and malaria.
CONCLUSION: Ultrastructural changes in rat liver tissue in conditions of obstructive jaundice may be reversible after restoration of drainage. On the other hand, ultrastructural changes in renal tissue in cases of prolonged jaundice are irreversible even if the internal drainage is restored. KEY WORDS: Bile Duct, Liver, Kidney, Obstructive Jaundice. PMID: 31630139 [PubMed - as supplied by publisher]
Authors: Pierret T, Briault A, Reymond E, Benet J, Arbib F, Pison C PMID: 31629604 [PubMed - as supplied by publisher]