3 Scientific Ways Drinking Water Makes You More Productive

This article will show you 3 scientifically backed reasons why drinking enough water each day will help you focus better and get more done. Why Is Water So Important? To put it simply, your body would stop working properly without a good amount of hydration. This makes sense when you consider that water makes up around 60% of your body weight. The human body has many important functions to perform and needs water to do most of them. For example, your blood carries oxygen to all the cells in your body but wouldn’t be able to do this without water. Going on a journey of self-improvement and increased productivity is a lot easier if your body is at peak physical condition. Below are 3 solid reasons why you should make sure you get enough hydration each day if your objective is higher levels of productivity. 1. Water Increases Your Physical Performance All athletes know that failing to drink enough water means poor physical performance. This is because dehydration can have a noticeable effect on the way your body operates. Losing as little as 2% of your body's water content can result in reduced motivation, increased fatigue, altered body temperature control and make everything more difficult in both mental and physical terms (1). The good news is that proper hydration can prevent all this from happening. Drinking enough water may even reduce oxidative stress. This form of stress happens when you take part in any physically demanding activity. None of this should come as a s...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: Community Posts health and fitness productivity tips self improvement health benefits of water pickthebrain Source Type: blogs