How Sleeping in the Nude Can Help Put You in a Good Mood

We all have different ways of getting ready for bed. Some may choose to slip into something comfortable like a cozy pajama, others may prefer sleeping in loose sweatpants, or underwear, and some like to sleep in the nude. While everyone has a different style, sleeping in the nude has many health benefits. The many health benefits are irrespective of being coupled up or not. If going commando isn’t your thing, see below for the hidden health benefits of how sleeping in the nude can help put you/partner in a good mood. Dr. Michael Breus, a well known sleep expert guru advises in his book, Good Night, The Sleep Doctor’s 4 week program to better sleep and better health, that sleeping naked can be good for your relationship, for yourself, your health and the actual quality of your sleep. Sleeping skin to skin can enhance feelings of closeness, and intimacy, both physical and emotional. Because there are no clothes to shield you, or to separate you from your partner, nude sleepers are more likely to sleep close together and snuggle up to keep warm. If it gets too hot, a little distance can also help create a cool environment conducive for sleep. Sleeping naked alongside a partner can also make sex more spontaneous, and as a result more frequent. In a study conducted by Cotton USA on sleep, it was discovered that those couples that got into the habit of sleeping naked were more likely to report being happier in their relationships and less prone to conflict generally compared t...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Habits Happiness Research Sleep Stress Body Temperature comfort Nudity Relaxation Rest Sleep Habits sleeping Source Type: blogs