8 Surprisingly Simple Ways to Manage Anxiety at Work

*Head desk* I have an anxiety disorder. I have always had one. My mom says when I was a baby I would freak out for no reason and just start wailing. Not a lot has changed since then, to be honest, except now I am medicated, have a good therapist, and no longer require someone else to see to my peeing and pooping needs. What It Feels Like To Have Anxiety And Depression At The Same Time I still have my moments, but for the most part, I have learned how to manage my anxiety. Let us pause here and do a little dance of celebration — Done! There are still times when my anxiety gets the best of me. Usually it involves large groups of people or other high stress situations. And there’s nothing more high stress than work, even if you have a job that you love (hi boss!). I’d like to share with you some tips and tricks I have found helpful for those moments anxiety at work threatens to overtake you. Let’s DO THIS. Get Away from Your Computer. For most us, our workdays consist of sitting in front of our computers, barely blinking, let along getting up to move. I have found that it’s really helpful to set a timer for myself so that at least once an hour I get up and walk around. Go for a walk around the block, or, if your workspace doesn’t allow this, go for a walk around the building. Even just getting up and walking around your office can be the physical and mental outlet you need to let some of that stress and anxiety burn off without sending y...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Disorders Industrial and Workplace Personal Publishers Self-Help YourTango anxiety at work Anxiety Disorder Breathe manage anxiety Meditation Panic Attack Rebecca Jane Stokes Stress Source Type: blogs