WHO's recommended level of exercise too low to beat disease – study

Bigger reductions in risk of five common chronic diseases only achievable with five to seven times more activity, research findsHigher levels of physical activity can achieve bigger reductions in the risk of five common chronic diseases, but only if people engage in levels far above the recommended minimum exertion,a study has suggested.An analysis of 174 studies found that gardening, household chores and more strenuous activities, when done in sufficient quantities, were strongly associated with a lower risk of stroke and of contracting breast and bowel cancer,diabetes and heart disease.Continue reading...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Medical research Health Science UK news World news Society Source Type: news