Sleeping Disorders, Anxiety, Depression and Panic Attacks

Coming from the world of Pro Wrestling and Bodybuilding, nutrition and foods are essential but even more than that for recovery on the body, is sleep. Both sports put the body under a great deal of stress and beats it up. Nothing functions properly when you are over tired. I've done some research, and after a few discussions I found that many people suffer from sleeping disorders. In fact, many more than I actually realized. What brought this about goes like this. I've always been a light sleeper and any sound can wake me up. But, as I get older I began to feel that I needed a deeper sleep in order to get the proper rest so that I can recuperate from my daily work outs. Years ago I could sleep a little less but still function pretty well in the gym. Now days it doesn't work the same. If I don't get enough I begin to drag through my work outs and my daily routine. Two weeks ago I began waking up around 3:00 to 5:00 am with anxiety and sweats feeling like I needed to breath. I tried to exam what was triggering this on my mind but came up with nothing. I have a successful business career, great relationship with my girlfriend and family and no financial problems. However I felt this funny feeling in my chest and a feeling of being all alone in the middle of the night in the dark. This is a very uneasy feeling and then a song I heard would keep repeating through my head all night along with other thoughts. The next day in the gym, I was exhausted and could hard...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news